Does this sound familiar? If they do you’re not alone — many children have these kinds of stomach concerns. It’s estimated that this pattern of stomachaches occurs in as many as 25 to 38% of school age children. That is a lot of tummy trouble!
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When I was growing up, one of my favorite places in the world was the swing-set in my backyard. I have vivid, lovely memories of swinging, feeling the sunshine on my face, the wind in my hair, and watching the clouds up above. I would often sing with my mom and sisters, laugh, and imagine. Those were not extravagant moments, but rather simple joys. They were the moments that I experienced beauty and connection with my family and the world. They were moments that I was mindful.
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At one time or another, we have all tried something new. It could be a new job, a new task, or a new hobby. But, for some reason, we took a chance and did something differently.
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