Anxiety is a condition where people worry. Most people have worries from time to time. We may worry about making a good impression, or how we will do on a test or an assignment. Sometimes people worry about the weather, loved ones, or illness. When worry happens so much that it starts to make our […]
When I was growing up, one of my favorite places in the world was the swing-set in my backyard. I have vivid, lovely memories of swinging, feeling the sunshine on my face, the wind in my hair, and watching the clouds up above. I would often sing with my mom and sisters, laugh, and imagine. Those were not extravagant moments, but rather simple joys. They were the moments that I experienced beauty and connection with my family and the world. They were moments that I was mindful.
