Heart Puzzle

Autism Spectrum Disorder: What It Is and How to Help

“Autism” is a term with which many people are familiar.  Autism impacts many families, either in their own family, or through a relative or a friend.  However, many people still struggle to understand what it means, how to identify it, and how to help.  To make matters more confusing, autism is called many different things, and […]

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Healthy Engagement with Sports

Sportsmanship (and compassion for people) is important in both the participation and viewing of sports Sports are a common past-time for many of us.  I was watching the big Bears/Packers rivalry game this week, and saw Aaron Rodgers leave the field with a very painful, and very distressing, injury. I went online to see if […]

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Conversations About Diversity

“Discussions about culture move us forward as a society and expand our world views. Just because you may live in a place without much diversity does not mean you cannot open your mind or think critically about the struggles of marginalized populations and appreciate the little and big moments we are experiencing today.”

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Parenting Depression

Depression in Teens Impacts Parent Depression

Depression is serious business, particularly in children and adolescents.  Depression impacts about of 20 percent of teens prior to adulthood, and research supports that these numbers are increasing.  Sadly, when depression rates increase, so do rates of suicide, self-injury, and substance abuse.  Many times, as parents, we struggle with how to help and what to […]

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Angry Cat

What to Do When You’re Really Angry

Getting angry is a part of life. None of us will live a life free of stressors, and sometimes, whether we want it to or not, anger bubbles up as we try to deal with our stress. Anger is natural, but the behaviors that come out of anger can be scary, hurtful, and harmful. Below […]

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Audiobooks Are Helpful for Everyone!

Many people have heard about audiobooks, but very few realize how helpful they can be. Audiobooks can introduce a new world of reading for many people.  Oftentimes, after work or school, people are restless or physically tired.  Additionally, some people are reluctant to read, and would rather watch TV, use electronics, or do anything else. And some […]

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