Holidays with Children: How to Manage Child Behavior

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting, Relationships

The holidays are a very special time of year for many families.   We are often able to spend time with loved ones, enjoy special foods, and receive and give gifts.  However, it can be a stressful time of year for children due to excitement and changes in routine. Here are some ideas to help enjoy […]

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Emotional Regulation: 3 Steps to a Healthier Emotional System

Posted Posted in Coping, Latest News, Resiliency, Self-care

Emotional regulation seems like a complicated process.  But in fact, it is something that we all use every day.  Consider these examples where self-regulation may be helpful: Situation 1: You are driving home from work, and a car cuts you off in traffic, proceeding to drive very slowly in the lane in front of you.  You are frustrated […]

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People-Pleasing: What It Is and How to Navigate It

Posted Posted in Latest News, Relationships

What Is People-Pleasing Behavior? People-pleasing is very common. This usually means putting another person’s needs before your own and frequently results in doing things that make you uncomfortable or unhappy to make someone else happy or comfortable instead. A common example of people-pleasing behavior is saying “yes” to others without consideration of your own time […]

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Homework Help

Homework Tips for Your Child

Posted Posted in Latest News, School

Homework Homework can be a daily struggle for many families.  Now that the first few weeks of school have passed, there likely has been an increase in the amount of schoolwork that your child is bringing home. We want our children to do well in school.   Homework can be a daily battle for many families, particularly […]

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Multisensory Instruction for Reading and Math Using Puffy Paint

Posted Posted in Education, Latest News, Learning Disabilities, School

Read this to learn a simple approach to help your child with multisensory learning. What is Multisensory Learning As we’ve discussed previously on this website, a multisensory approach to learning is based upon the idea that students often learn best when the material is presented to them with all of their senses.  For example, the teacher […]

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Seven Facts That Debunk Common Misperceptions About Therapy

Posted Posted in Latest News, Therapy

Read this article to learn facts about psychotherapy that may improve your understanding of how it works. The science and practice of psychotherapy is a fairly young profession. Most of us have heard about early founding members, especially figures like Sigmund Freud. Early practices of psychotherapy were often run largely by the therapist, who would […]

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Music For Strength: 8 Songs That May Help Get You Through Tough Times

Posted Posted in Depression, Gratitude, Latest News, Mental Health, Mindfulness, Resiliency, Self-care

Music is powerful  Music has existed from the earliest of times to the streaming services of today.  Many of us can think of a song connected to something important in our lives.  It could a vacation, a fun day with friends, or graduation.  When we hear that song again, it often brings back memories of people, events, and […]

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