The Course
Coming Home with ADHD
Rather than asking you to become someone different, this course invites you to reconnect with the person you already are — with greater awareness, self-compassion, and acceptance.
Together, we'll explore simple, practical mindfulness practices adapted to the unique strengths and challenges of ADHD. This course is based on mindfulness practices studied in research and adapted to be ADHD-friendly. Sessions include guided practices, discussion, education about how ADHD affects the brain, and practical strategies you can begin using immediately.
No previous meditation experience is necessary, and perfection is definitely not required. If you've ever felt like you're constantly trying to catch up, fix yourself, or force your brain to work differently, this course offers another path.
You'll learn skills to help you:
- Notice when your mind has wandered — without self-criticism
- Work with your attention rather than against it
- Reduce stress and emotional reactivity
- Build a sustainable daily mindfulness practice
- Respond to difficult moments with greater ease
- Develop self-compassion as a practical skill
Course Details
- Format
- Live online sessions via Zoom
- Duration
- 8 weeks
- Investment
- $400 for complete 8-week course + free workbook
- Group size
- Small groups for personalized support
Insurance is not accepted for this course.
Upon request, we can provide an itemized statement that you may submit to your insurance company. Coverage, reimbursement, or credit toward a deductible varies by plan and cannot be guaranteed.
Interested in the January 2027 class?
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