COVID trauma

What You’re Experiencing Might Be COVID Trauma (And What You Can Do About It)

Posted Posted in Anxiety, Coping, Latest News, Mental Health, social distancing

Here we are, almost a year into the COVID pandemic. This time last year, we knew it was serious. We knew it was spreading. But we didn’t yet know that we would soon go inside and have yet to come back out. This time last year, most of us didn’t even own a mask. This […]

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Social Distancing

Coping with Social Distancing: An Extrovert’s Perspective on Staying Socially Connected and Grounded.

Posted Posted in Coping, Latest News, Self-care, social distancing

Social distancing is a new reality for us. There is a lot to learn about this new way of being. Simply staying socially connected can become a major challenge. As an extrovert, I have been craving social get-togethers, going out to eat with friends, big family gatherings, and even going to work to be around […]

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