Hope Springs Behavioral Consultants
Courses
Practical, evidence-based learning designed with your brain in mind.
Launching January 2027 — Sign up below to be first to know
Living with ADHD can feel like your attention is constantly being pulled in a dozen different directions. You may struggle to stay present, manage emotions, quiet your mind, or slow down long enough to feel grounded.
If that sounds familiar, you're not alone.
Coming Home with ADHD (coming in January of 2027)
An eight-week online mindfulness course for adults with ADHD
Rather than asking you to become someone different, this course invites you to reconnect with the person you already are, with greater awareness, self-compassion, and acceptance.
Together, we'll explore simple, practical mindfulness practices adapted to the unique strengths and challenges of ADHD. You'll learn skills to help you:
- Improve attention and focus
- Reduce stress and emotional overwhelm
- Develop greater self-compassion
- Lessen the shame and self-criticism that so often accompany ADHD
- Work with distractibility instead of fighting against it
- Feel more grounded and present in everyday life
This course is based on mindfulness practices studied in research and adapted to be ADHD-friendly. Sessions include guided practices, discussion, education about how ADHD affects the brain, and practical strategies you can begin using immediately. No previous meditation experience is necessary, and perfection is definitely not required.
If you've ever felt like you're constantly trying to catch up, fix yourself, or force your brain to work differently, this course offers another path.
Course Details
Format
Live online via Zoom
Length
8 weekly sessions
Schedule
Wednesdays, January 20 – March 10, 2027
Time
4:00 PM Pacific Time 6:00 PM Central Time
Session length
Approximately 90–120 minutes, including a short break
Investment
$400 for the complete 8-week course
Because this is an educational course rather than psychotherapy, insurance is not accepted. Payment in full is required to reserve your place.
What You'll Receive
- Eight live online classes
- Guided mindfulness practices designed for ADHD
- Weekly handouts and reflection exercises
- Practical strategies you can begin using immediately
- A supportive community of adults learning together
- Opportunities for questions and discussion during each session
Space is intentionally limited to create a supportive and interactive learning environment.
You don't need to become someone else. You can begin by coming home to yourself.
We look forward to welcoming you home.
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