Tools to Cope
In this very helpful video, Dr. Michelle Nanji discusses another tool which can also be very helpful to getting through tough situations.
This powerful video, produced by Sounds True, discusses the concept of Self-Compassion. At Hope Springs, our providers integrate the concepts of Self-Compassion into our work with patients. As one of the interviewees stated in this video, “It teaches you how to face your life with love rather than criticism.”