Staff Videos

Journaling to Help

In this very helpful video, Dr. Michelle Nanji discusses the tool of journaling and how it can help you get through difficult situations.

Journaling Tip with Dr. Michelle Nanji

Helping Others

The following video is an interview that Dr. Mollie Burke did with a local television station regarding how being kind to others, not only helps others, but also helps ourselves.  Now, more than ever taking good care of each other, is a healthy thing to do.

Helping others during the “season of giving” helps you too

Emotional Grounding with 5-4-3-2-1

The next video is made by Dr. Anderson. It shows her using an example of a grounding skill. Grounding skills help people manage stressful situations and feelings of overwhelm or panic. This skill is called 5-4-3-2-1.

Emotional Grounding with 5-4-3-2-1

Leaves on a Stream

In the following video, Dr. Anderson is using an exercise called, “Leaves on a Stream.”  This exercise is a form of mindfulness, and is often used by ACT clinicians to help us notice that our thoughts are simply thoughts, and that we don’t always have to respond to them.  We can just notice them as experiences. Please watch below

Cognitive Defusing with Leaves on a Stream
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