Self-Care and Self-Compassion Improves Parenting

Posted Posted in Coping, Mental Health, Mindfulness, Parenting, Self-care

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

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Surviving Difficult People

Tips to Survive Difficult or Challenging Interactions with People

Posted Posted in Friendships, Relationships, Self-care

Many of us will have to survive difficult people.

It may be a co-worker, a boss, a teacher, or another student. It could be a customer, or someone with whom you do business. Some of these people come and go in our lives, and some of these people are more permanent. Either way, trying to work or get along with difficult people can take a toll on us if we don’t find skills to manage these situations well.

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