Grounding and Gratitude

Being present and experiencing the world around us is so important. Around the holidays, many of us experience a wide array of emotions, from stress and overwhelm, to joy, excitement, and love. Grounding in the here and now can be a great way to slow down and experience the world around you. Here are two […]

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Savor and Observe What You Consume

We are a culture that CONSUMES We are great consumers of food, coffee, alcohol, information, clothes, cars, concerts – if there is a thing, and that thing is good, we consume as much of it as we can. Sometimes, this tendency is harmless; then again, sometimes, it’s a pretty big problem. One of the ways […]

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7 Quick Tips About Gratitude

Being grateful doesn’t mean finding good things to drown out the bad, or to somehow say that you’re not allowed to feel grumpy because you have things to be grateful for. Ultimately, it’s trying to remind ourselves that often we have both; that our lives are both wonderful and difficult, light and heavy, fun and frustrating. It’s taking on a practice that says maybe sometimes you get to be grumpy and grateful.

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