Changes in season are hard, particularly during COVID and social isolation. 2020 has been such a difficult year for many. With winter coming, it will be important to take good care of our physical and mental health. One of the best things that we can do now for ourselves (and those we care for) is […]
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Chances are that you or someone you know has gotten sick in the last month. As we lead into the new year, with frigid temperatures and a return to routine (school and work), it’s likely that there will be more waves of viruses and colds moving through. Getting sick often involves all parts of our […]
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Corona virus concerns seem to be everywhere: the television, the internet, the news, and our homes. Our children are out of school, and our college students are likely home early. And it seems like there are no clear answers or ways to help. These concerns represent a lot of uncertainty, and as a result, cause us a lot of stress.
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The holidays are coming…. When you hear that phrase, does it strike fear and panic? Does it remind you of family stress? Or does it bring up warm memories of time with your family, eating pie or other goodies in front of a warm fire? If you are like most people, you probably have mixed […]
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The holidays are a very special time of year for many families. We are often able to spend time with loved ones, enjoy special foods, and receive and give gifts. However, it can be a stressful time of year for children due to excitement and changes in routine. Here are some ideas to help enjoy […]
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Compliance is a challenging area for parents and children. Kids are notorious for testing parent limits. These behaviors are normal and healthy. They are part of exploring the world. When kids refuse to do things parents ask or avoid tasks that parents ask them to do, this is often referred to as defiance. Defiance can […]
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……We all want to believe that we are good people, and that we contribute well to our communities. Acts of kindness and giving, even small gestures, validate these lovely parts of ourselves. What better way to feel like a kind and loving person than through small little actions that put more good out into the world……..
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Luckily a wide variety of very effective treatment options are available to people with ADHD.
Treatment options range from therapy, adaptive approaches, lifestyle strategies and medications. If the ADHD interferes with a child’s school functioning, schools are required to make accommodations for students with ADHD. Adults may be able to request assistance at their place of employment. Usually a combination of approaches is more successful than any one alone.
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Read this article to learn more about how to use mindfulness through nature. Mindfulness in Action I turned the corner at the Iowa Arts Festival, and saw picture after picture of nature: raw, beautiful, and unique. “Oh, look at how cool these are,” I said to my son. “What’s so cool?” asked a voice behind […]
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Many people have anxiety or a child or family member who is anxious. It might be that there is a history of worrying or stress. Maybe the person avoids doing things that are scary, like approaching dogs, making speeches, or driving. Maybe the person tends to be overly careful or repetitive about hand-washing or cleaning. If the anxiety is distressing to the person, or interferes with the way s/he wants to live her life, she may be diagnosed with an anxiety disorder. Anxiety disorders are common, and recent research has found that 1 in 3 people are diagnosed with an anxiety disorder at some point in their lives.
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Self-compassion is an important part of parenting children and adolescents. A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange. The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]
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Sleep on vacation can seem elusive…. Travel anxiety can cause sleep problems as well as take away from an amazing adventure. From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together. Anxiety can also make it hard to sleep, especially on your first night in […]
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