Luckily a wide variety of very effective treatment options are available to people with ADHD.
Treatment options range from therapy, adaptive approaches, lifestyle strategies and medications. If the ADHD interferes with a child’s school functioning, schools are required to make accommodations for students with ADHD. Adults may be able to request assistance at their place of employment. Usually a combination of approaches is more successful than any one alone.
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Read this article to learn more about how to use mindfulness through nature. Mindfulness in Action I turned the corner at the Iowa Arts Festival, and saw picture after picture of nature: raw, beautiful, and unique. “Oh, look at how cool these are,” I said to my son. “What’s so cool?” asked a voice behind […]
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Self-compassion is an important part of parenting children and adolescents. A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange. The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]
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Sleep on vacation can seem elusive…. Travel anxiety can cause sleep problems as well as take away from an amazing adventure. From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together. Anxiety can also make it hard to sleep, especially on your first night in […]
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Summer can be a magical time for families, full of long, sun-soaked days, swimming at the pool, and gentle memories….summer CAN be enjoyable, even if plans don’t work out the way we thought they would. Here are a few suggestions which may be helpful.
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Schools out! No more structure, right? Well… about that… When school ends for the year, parents and children alike are ready for a break from homework, extracurricular activities, and other demands that come with the academic calendar. However, it doesn’t take long for parents to hear, “I’m bored,” or to become concerned with siblings fighting […]
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The summer before college represents a huge transition between high school graduation and leaving for school in the fall. Families are proud, excited, worried, and quite busy. There is much to do and prepare for, especially if that teen is headed to college in the fall. The summer after graduation is an exciting and overwhelming […]
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….When kids struggle, parents often suffer too. And they often suffer alone, while trying very hard to appear like everything is ok to everyone else…..So how DOES a parent of a child who is struggling with mental health issues stay sane?…
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Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.
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ADHD is a common topic among parents, schools, and health providers. But ADHD in girls is an elusive concept. Allison was always labeled a “Tom Boy.” When other girls were playing with dolls, reading, or coloring, she was outside playing with the neighbor boys. She preferred softball, kickball, riding her bike. She could never sit […]
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Many children, particularly those with attention concerns, have problems processing language. This article offers tips to help.
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For many students, college is something that is assumed. However, given the costs and time involved in college, it can be very helpful for parents to consider whether their teen is indeed ready to take that step. Please consider the following infographic to help get your adolescent ready for higher education. 3,700 total views, no […]
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