Self-Care and Self-Compassion Improves Parenting

Posted Posted in Coping, Mental Health, Mindfulness, Parenting, Self-care

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

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Happy Child Swimming In The Pool

Why Structure is Important for Kids in the Summer

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting

Schools out!  No more structure, right?  Well… about that… When school ends for the year, parents and children alike are ready for a break from homework, extracurricular activities, and other demands that come with the academic calendar.  However, it doesn’t take long for parents to hear, “I’m bored,” or to become concerned with siblings fighting […]

2,654 total views, 1 views today

The Summer Before College: 7 Tips for Parents and Teens

Posted Posted in College, Coping, Latest News, Parenting, Relationships

The summer before college represents a huge transition between high school graduation and leaving for school in the fall. Families are proud, excited, worried, and quite busy. There is much to do and prepare for, especially if that teen is headed to college in the fall. The summer after graduation is an exciting and overwhelming […]

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Depression in Children and Adolescents: How to Help

Posted Posted in Depression

Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.

1,474 total views, no views today

ADHD in Girls

ADHD In Girls

Posted Posted in ADHD

ADHD is a common topic among parents, schools, and health providers. But ADHD in girls is an elusive concept. Allison was always labeled a “Tom Boy.” When other girls were playing with dolls, reading, or coloring, she was outside playing with the neighbor boys. She preferred softball, kickball, riding her bike. She could never sit […]

5,642 total views, 2 views today

Is Your Child Ready for College?

Posted Posted in College, Latest News, Parenting, School

For many students, college is something that is assumed.  However, given the costs and time involved in college, it can be very helpful for parents to consider whether their teen is indeed ready to take that step.  Please consider the following infographic to help get your adolescent ready for higher education.   3,574 total views, 9 views […]

3,574 total views, 9 views today