Self-Care for Mental Health During the Colder Months, Even with COVID and Social Isolation

Posted Posted in Depression

Changes in season are hard, particularly during COVID and social isolation. 2020 has been such a difficult year for many. With winter coming, it will be important to take good care of our physical and mental health. One of the best things that we can do now for ourselves (and those we care for) is […]

 4,733 total views,  124 views today

Uncertainty in the Midst of Corona Virus

Posted Posted in Anxiety, Medical

Corona virus concerns seem to be everywhere: the television, the internet, the news, and our homes. Our children are out of school, and our college students are likely home early. And it seems like there are no clear answers or ways to help. These concerns represent a lot of uncertainty, and as a result, cause us a lot of stress.

 1,266 total views,  2 views today

Child with sparkler at night

Holidays with Children: How to Manage Child Behavior

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting, Relationships

The holidays are a very special time of year for many families.   We are often able to spend time with loved ones, enjoy special foods, and receive and give gifts.  However, it can be a stressful time of year for children due to excitement and changes in routine. Here are some ideas to help enjoy […]

 9,664 total views

Kindness

5 Things to Know about Kindness

Posted Posted in Kindness

……We all want to believe that we are good people, and that we contribute well to our communities. Acts of kindness and giving, even small gestures, validate these lovely parts of ourselves. What better way to feel like a kind and loving person than through small little actions that put more good out into the world……..

 1,467 total views,  2 views today

Girl using tablet in school class smiling to camera close up

ADHD: Basic Facts and Information

Posted Posted in ADHD

Luckily a wide variety of very effective treatment options are available to people with ADHD.

Treatment options range from therapy, adaptive approaches, lifestyle strategies and medications. If the ADHD interferes with a child’s school functioning, schools are required to make accommodations for students with ADHD. Adults may be able to request assistance at their place of employment. Usually a combination of approaches is more successful than any one alone.

 1,019 total views

Mindfulness Nature

Mindfulness with Nature

Posted Posted in Mindfulness

Read this article to learn more about how to use mindfulness through nature. Mindfulness in Action I turned the corner at the Iowa Arts Festival, and saw picture after picture of nature: raw, beautiful, and unique. “Oh, look at how cool these are,” I said to my son. “What’s so cool?” asked a voice behind […]

 3,764 total views

7 Absolutes for Good Self-Care if You or a Family Member Has Anxiety

Posted Posted in Anxiety

Many people have anxiety or a child or family member who is anxious. It might be that there is a history of worrying or stress. Maybe the person avoids doing things that are scary, like approaching dogs, making speeches, or driving. Maybe the person tends to be overly careful or repetitive about hand-washing or cleaning. If the anxiety is distressing to the person, or interferes with the way s/he wants to live her life, she may be diagnosed with an anxiety disorder. Anxiety disorders are common, and recent research has found that 1 in 3 people are diagnosed with an anxiety disorder at some point in their lives.

 1,458 total views,  1 views today

Self-Care and Self-Compassion Improves Parenting

Posted Posted in Coping, Mental Health, Mindfulness, Parenting, Self-care

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

 9,092 total views,  2 views today

Close up of child resting in bedroom and sleeping on the bed

Sleep on Vacation: 14 Tips to Help

Posted Posted in Anxiety, Latest News, Sleep

Sleep on vacation can seem elusive….  Travel anxiety can cause sleep problems as well as take away from an amazing adventure.  From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together.  Anxiety can also make it hard to sleep, especially on your first night in […]

 14,498 total views,  1 views today