Uncertainty in the Midst of Corona Virus

Posted Posted in Anxiety, Medical

Corona virus concerns seem to be everywhere: the television, the internet, the news, and our homes. Our children are out of school, and our college students are likely home early. And it seems like there are no clear answers or ways to help. These concerns represent a lot of uncertainty, and as a result, cause us a lot of stress.

 1,116 total views,  1 views today

Mindfulness Nature

Mindfulness with Nature

Posted Posted in Mindfulness

Read this article to learn more about how to use mindfulness through nature. Mindfulness in Action I turned the corner at the Iowa Arts Festival, and saw picture after picture of nature: raw, beautiful, and unique. “Oh, look at how cool these are,” I said to my son. “What’s so cool?” asked a voice behind […]

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yoga kids

Child Therapist Post: Why Yoga is Good for Kids

Posted Posted in Children and Adolescents, Latest News, Mental Health, Mindfulness, Parenting, Resiliency, Self-care

What is Yoga? Yoga is a series of physical poses that work to unify the mind and body. Also, yoga is an easy and fun for parents and children to do together. Kids benefit from yoga in many ways Yoga increases mindfulness Practicing yoga helps children to quiet their minds and better focus. By quieting […]

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Psychologist Post: My Dog’s Mindfulness Gift

Posted Posted in Coping, Latest News, Mindfulness, Self-care

“Your dog is so mindful!” my neighbor yelled across the street. Although my kind neighbor was referring to my dog’s obedience, I smirked at the literal thought of my dog’s mindfulness.  Mindfulness happens when we notice everything in the present moment.  In doing so, we are often more grateful and more content.  Sunshine, my 7-month-old Golden […]

 1,269 total views,  1 views today

Hope

Hope Is an Active Process

Posted Posted in Resiliency

“Having hope in the face of despair, doesn’t mean we’ve extinguished fear or whatever else we’re feeling. It means that we choose to go on in the face of it; we can feel discomfort while also being in touch with other parts of ourselves and our experiences. We don’t let despair, anger, whatever it is, define our entire world.”

…..Sharon Salzberg

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Just one thing

Psychologist Post: Just One Thing and That Is Enough

Posted Posted in Mindfulness

A wise friend once said to me:

“Mollie, you’d never buy a footlong sub and then tell yourself – ‘I better eat this all in one bite.’”

At the time, I had a good laugh. And now, years later, I think of this all the time. Because when you put it that way, it makes so much sense – it’s crazy to set an expectation like that. You’d choke, you’d be sick, and you’d feel really terrible about that sandwich.

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No-Guilt Mindfulness

No-Guilt Mindfulness

Posted Posted in Mindfulness

My alarm goes off, quietly at first, and then a little louder. I turn it off, and then start my daily practice. What do I hear? I listen. I hear the birds chirping, the dog snoring quietly, the sound of my spouse making coffee downstairs. What do I feel? I notice the cool breeze from my fan, the softness of my blanket, and the comfort of my bed. What do I see? I slowly open one eye to appreciate the soft, dappled light through my window and the blue sky on the other side. What do I smell? The scent of my laundry detergent still lingers on my pillowcase. What am I grateful for? I am grateful for this day, for my life, for meaningful work, for my family. I take 4 deep breaths and I get out of bed. Thus ends my meditation for the day.

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