Today, the World Health Organization declared coronavirus, also referred to as COVID-19, a pandemic. COVID-19 has a lot of people scared, and understandably so. Here’s a little about what we can all do to respond our fear: Take care of your health. Don’t go places when you are sick. Reduce the people that you are […]
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Chances are that you or someone you know has gotten sick in the last month. As we lead into the new year, with frigid temperatures and a return to routine (school and work), it’s likely that there will be more waves of viruses and colds moving through. Getting sick often involves all parts of our […]
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Body image concerns are a part of today’s culture. Many of us have struggled with not liking what we see in the mirror at times. A recent survey showed that 90% of college age women and 80% college age men report having a poor body image. Below are some suggestions which may aid with keeping a stronger […]
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Sleep on vacation can seem elusive…. Travel anxiety can cause sleep problems as well as take away from an amazing adventure. From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together. Anxiety can also make it hard to sleep, especially on your first night in […]
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