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Hope Springs Behavioral Consultants
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Tag: health

Wearing mask for coronavirus

Responding to Coronavirus Anxiety

Posted March 14, 2020April 7, 2020 Mollie BurkePosted in Coping, Latest News, Medical, Self-care

Today, the World Health Organization declared coronavirus, also referred to as COVID-19, a pandemic. COVID-19 has a lot of people scared, and understandably so. Here’s a little about what we can all do to respond our fear:  Take care of your health. Don’t go places when you are sick. Reduce the people that you are […]

 14,407 total views

Holding cat

Mental Health and Self-Care When You’re Sick

Posted February 26, 2020April 6, 2020 Mollie BurkePosted in Latest News, Medical

Chances are that you or someone you know has gotten sick in the last month. As we lead into the new year, with frigid temperatures and a return to routine (school and work), it’s likely that there will be more waves of viruses and colds moving through. Getting sick often involves all parts of our […]

 10,996 total views

Body image

How to Have A Healthy Body Image

Posted January 7, 2020April 3, 2020 Jennifer LuriaPosted in Eating, Latest News, Self-care

Body image concerns are a part of today’s culture.  Many of us have struggled with not liking what we see in the mirror at times.  A recent survey showed that 90% of college age women and 80% college age men report having a poor body image. Below are some suggestions which may aid with keeping a stronger […]

 2,047 total views,  1 views today

Close up of child resting in bedroom and sleeping on the bed

Sleep on Vacation: 14 Tips to Help

Posted June 24, 2019April 6, 2020 Jennifer LuriaPosted in Anxiety, Latest News, Sleep

Sleep on vacation can seem elusive….  Travel anxiety can cause sleep problems as well as take away from an amazing adventure.  From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together.  Anxiety can also make it hard to sleep, especially on your first night in […]

 14,604 total views

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Coralville, IA 52241

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