Tag: seasonal affective disorder

Holding lights in winter

Self-Care During the Winter Months

Changes in season can be really hard, particularly following many (too many) months of a global pandemic. For some, transitioning into winter can bring happy and enjoyable feelings. However, for others, this transition can also prompt feelings of overwhelm or dread, as we move towards colder weather, holiday planning, and staying inside more. Every year, […]

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tree

Getting Through the Last of Winter

Here in eastern Iowa, we have had a huge March snow, with a likely April snow ahead. The winter has been long, and many of us are feeling it. Given that we can’t control (or even reliably predict) the weather, especially here in Iowa, here are a few tips for pushing through until the warmth […]

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