Joyful Snow-showers

Posted Posted in Resiliency

Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]

 6,529 total views,  2 views today

Hard to be a parent

It’s Hard to be a Student. And A Parent. We Can Help!

Posted Posted in Children and Adolescents, Latest News, Parenting, School

It’s really hard to be a student You don’t have a choice over how your day goes. You have to ask permission for everything. It’s easy to feel like your day is full of people trying to catch your mistakes. You are constantly being evaluated. You have a full day of class, then a full […]

 6,889 total views,  3 views today

perfectionism

Perfectionism: A Cultural Epidemic in Teens

Posted Posted in Anxiety, Children and Adolescents, Coping, Latest News, Mental Health, Parenting

Perfectionism, or the tendency to want to do everything flawlessly, is often associated with increased stress and anxiety.  Perfectionism combines excessively high personal standards (“I have to do my best at everything”), as well as feelings of failure if the person falls short of those benchmarks.  Oftentimes, our need to be perfect stems from fear.  […]

 1,091 total views,  1 views today

Marijuana teens

Marijuana Use: Science Facts Regarding Teen Use and Health

Posted Posted in Drug use, Latest News, Medical, Parenting, Self-care

In my work with adolescents, marijuana issues are occasionally discussed.  Sometimes, the teen has been using.  However, often she or he reports that other friends and classmates are regular users.  Frequently, I am told that it is easier for teens to buy marijuana than alcohol or cigarettes. Marijuana is a common drug that is used […]

 3,559 total views

Shy Girl Behind Book

How to Help a Shy Teen Make Friends

Posted Posted in Anxiety

New longitudinal research, published by the University of Michigan, based on students from 1991-2012, found that students have smaller groups of peers than they did a generation ago. However, the data also suggests that due to increased contact through electronics and on-line exchanges, relationships tend to be closer than they were 20 years ago. Other research has also found that as teens rely more on electronics, they tend to become less interested and less skilled at direct, face-to-face social interactions

 3,385 total views

A six years old girl is practicing writing in a notebook.

Dysgraphia

Posted Posted in Dysgraphia

Does your child have messy handwriting? Does s/he seem unmotivated or uncooperative when asked to complete written assignments? Does your child have great ideas, but seems to compromise creative ideas by writing in concrete or simplistic sentences.? Many children with these concerns are diagnosed with Dysgraphia, or a Disorder of Written Expression. The National Center for Learning Disabilities has published the following table regarding signs and symptoms of Dysgraphia:

 3,702 total views

Girl with Bouquet of Flowers

Weathering Life’s Adversities

Posted Posted in Resiliency

“Each of us is a flower growing in life’s garden. Each of us is a flower. We need the sun and rain.” The above song has been sung by both my children in elementary school. As I attended my youngest son’s music performance this week, I listened to the words. I found myself wondering if […]

 1,418 total views,  1 views today

Building Resiliency in Our Children

Posted Posted in Resiliency

Stop the avoidance

Many parents have appropriately question whether there is anything they can do to keep their children safe, strong, and healthy. Many parents, even myself at times, avoid thinking about all the hard things their children may face. Sometimes, this avoidance feels easier than contemplating a future that seems so scary or uncontrollable. However, by avoiding thoughts of fear or tough things in the world, we also evade making healthier changes in our lives, and our children’s lives.

 1,303 total views

Girl Sitting in Chair in the Sunshine

Internet Use and Child Behavior Problems

Posted Posted in Parenting

Behold, the SUN! With the sun shining so gloriously today, particularly after a rainy Midwest spring, many of us will be coaxed by its inviting rays away from our televisions and computers into the great outdoors…aka the backyard with the kids. However, as spring melts into summer and the sunshine loses its novelty, many children […]

 1,620 total views,  2 views today