How to Help Your Child Open Up to You.

Helping Your Child Open Up to You

Children commonly have a hard time talking to their parents. It can be hard to open up. For some, it is a normal developmental stage. Other children are described by parents as shy or sensitive.   Additionally, children with anxiety or depression often keep difficult thoughts, feelings, and experiences to themselves.    There are many reasons that children […]

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Heart Puzzle

Autism Spectrum Disorder: What It Is and How to Help

“Autism” is a term with which many people are familiar.  Autism impacts many families, either in their own family, or through a relative or a friend.  However, many people still struggle to understand what it means, how to identify it, and how to help.  To make matters more confusing, autism is called many different things, and […]

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Parenting Depression

Depression in Teens Impacts Parent Depression

Depression is serious business, particularly in children and adolescents.  Depression impacts about of 20 percent of teens prior to adulthood, and research supports that these numbers are increasing.  Sadly, when depression rates increase, so do rates of suicide, self-injury, and substance abuse.  Many times, as parents, we struggle with how to help and what to […]

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perfectionism

Perfectionism: A Cultural Epidemic in Teens

Perfectionism, or the tendency to want to do everything flawlessly, is often associated with increased stress and anxiety.  Perfectionism combines excessively high personal standards (“I have to do my best at everything”), as well as feelings of failure if the person falls short of those benchmarks.  Oftentimes, our need to be perfect stems from fear.  […]

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Socially Anxious Kid

Back to School for the Kid with Social Anxiety

Being a kid with social anxiety isn’t easy.  As adults, many of us still have difficulty sitting down at a table and introducing ourselves to a group of strangers. In fact, many of us can say that if given the choice, we would likely choose not to be in that situation. Remember that your child […]

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