Self-Care Suggestions for When COVID-19 When It Goes On and On and On….

These days, during the COVID-19 crisis, everyone experiences varying degrees of stress, anxiety, depression, and fear. The world seems overwhelming and unmanageable at times, especially when combined with increased isolation. What’s more, we often feel at a loss for control or predictability. We don’t know what hard thing could be next. As COVID 19 extends […]

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Learning Delays After the COVID Pandemic: How We Can Help

(Hint: It’s Not All Academics) Learning delays and learning disabilities are common among many students.  In fact, prior to the pandemic, some research estimated that about 10% of children are diagnosed with a learning disability (University College of London, 2013).  Other research has found that 20-30% of students have learning disabilities, such as Dyslexia (Yale Center for […]

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Students giving each other a high five

People-Pleasing: What It Is and How to Navigate It

What Is People-Pleasing Behavior? People-pleasing is very common. This usually means putting another person’s needs before your own and frequently results in doing things that make you uncomfortable or unhappy to make someone else happy or comfortable instead. A common example of people-pleasing behavior is saying “yes” to others without consideration of your own time […]

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Seven Facts That Debunk Common Misperceptions About Therapy

Read this article to learn facts about psychotherapy that may improve your understanding of how it works. The science and practice of psychotherapy is a fairly young profession. Most of us have heard about early founding members, especially figures like Sigmund Freud. Early practices of psychotherapy were often run largely by the therapist, who would […]

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Woman during meeting with professional counselor

The First Therapy Session

Read this article to learn more about what to expect from your first therapy session, as well as the following sessions. Have you ever wondered what it is like to go to a therapist for the first time, how to find a therapist, or what the process of therapy even looks like? Well, most people […]

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How to Be Yourself When the World Seems So Messed Up

By Dahlia Garofalo, B.A. and Cindy Nichols Anderson, Ph.D. ABPP Be yourself? That seems like such a tall order. Yet, identity helps us feel grounded and capable. It increases our agency, purpose, and confidence. It also helps us connect with society, loved ones, and people working towards common goals.  In the midst of the pandemic […]

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How to Help your Child Adjust to Distance Learning, Homeschooling, or Modified Instruction

The terms “distance learning” and “homeschooling” are hotly discussed topics right now. Many districts and schools around the United States are opting not to start the year in person. While this helps ensure all of our safety, it is still frustrating for parents and children alike. You fear that your child will fall behind. You […]

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Wearing mask for coronavirus

Responding to Coronavirus Anxiety

Today, the World Health Organization declared coronavirus, also referred to as COVID-19, a pandemic. COVID-19 has a lot of people scared, and understandably so. Here’s a little about what we can all do to respond our fear:  Take care of your health. Don’t go places when you are sick. Reduce the people that you are […]

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