Making Snow Angel

Joyful Snow-showers

Posted Posted in Resiliency

Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]

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7 Absolutes for Good Self-Care if You or a Family Member Has Anxiety

Posted Posted in Anxiety

Many people have anxiety or a child or family member who is anxious. It might be that there is a history of worrying or stress. Maybe the person avoids doing things that are scary, like approaching dogs, making speeches, or driving. Maybe the person tends to be overly careful or repetitive about hand-washing or cleaning. If the anxiety is distressing to the person, or interferes with the way s/he wants to live her life, she may be diagnosed with an anxiety disorder. Anxiety disorders are common, and recent research has found that 1 in 3 people are diagnosed with an anxiety disorder at some point in their lives.

 1,808 total views,  2 views today

How to help your loved one with trauma

How to Help Your Loved One Cope with Trauma

Posted Posted in Latest News, Relationships, Trauma

Traumatic events and experiences can elicit a wide range of reactions.  In order to help your loved one cope with trauma, it helps to know some of the symptoms that people experience.  Here are a few: Crying, panicking, or intense fearfulness when reminded of the trauma Withdrawal or pulling away from others Having difficulty sleeping, […]

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to remember under trauma

Self-Care Thoughts as You Go Through Trauma or Hardship

Posted Posted in Coping, Gratitude, Latest News, Resiliency, Self-care, Trauma

Most people go through something terribly hard in their lives A study from the Journal of Consulting and Clinical Psychology found that out of over 1000 people in the US, almost 70% had experienced some type of traumatic experience.  These events can include things like traumatic death, sexual assault, and domestic assault. Rates are similar […]

 2,755 total views,  1 views today

Many Children Looking at Personal Screens

Keeping Your Child Safe On-Line

Posted Posted in Parenting

Many parents are uncertain of how to keep their children safe on-line. Although most of us use computers in our day to day jobs, we grew up at a time in history where friendship and learning primarily occurred face to face, and not through a screen or electronic device. Children today use electronics to learn, […]

 2,433 total views,  2 views today

Parent Stress Increases Child Stress

Posted Posted in Anxiety, Parenting

Many children experience anxiety from time to time In fact, there is evidence to suggest that the number of children with anxiety disorders continues to increase over time, as well as the intensity of anxiety symptoms. Many things contribute to the stress children experience today.  Our culture demands more time and energy from both children […]

 2,274 total views,  2 views today

ADHD in Women

ADHD In Women

Posted Posted in ADHD, Latest News, Mental Health

Sandy is a mother of three children. She frequently feels overwhelmed and like she cannot balance the responsibilities of her life, her work, and her family. Even though her spouse is involved and supportive, her house is very cluttered and disorganized. She cannot find her keys or her phone, often losing them several times a […]

 1,490 total views,  1 views today

Psychological Evaluations: What Are They and What Should You Know

Posted Posted in Children and Adolescents

Psychological and neuropsychological assessments can cover a broad range of areas, including cognitive functioning, intellectual functioning, attention, learning, social skills, personality, career, and psychological health and well-being. Concerns in these areas can surface at home, school, or work, and sometimes in all three. While these concerns are sometimes identified early in children, assessments can be valuable tools for individuals across the lifespan. An “assessment” will vary based on what areas you are looking at, but often includes paper-and-pencil questionnaires, interviews, and activities that you would do with your psychologist provider to gather information and help answer your questions.

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