Self-Care for Mental Health During the Colder Months, Even with COVID and Social Isolation

Posted Posted in Depression

Changes in season are hard, particularly during COVID and social isolation. 2020 has been such a difficult year for many. With winter coming, it will be important to take good care of our physical and mental health. One of the best things that we can do now for ourselves (and those we care for) is […]

 4,740 total views,  131 views today

Seven Facts That Debunk Common Misperceptions About Therapy

Posted Posted in Latest News, Therapy

Read this article to learn facts about psychotherapy that may improve your understanding of how it works. The science and practice of psychotherapy is a fairly young profession. Most of us have heard about early founding members, especially figures like Sigmund Freud. Early practices of psychotherapy were often run largely by the therapist, who would […]

 5,301 total views,  145 views today

Woman during meeting with professional counselor

The First Therapy Session

Posted Posted in Latest News, Therapy

Read this article to learn more about what to expect from your first therapy session, as well as the following sessions. Have you ever wondered what it is like to go to a therapist for the first time, how to find a therapist, or what the process of therapy even looks like? Well, most people […]

 15,373 total views,  142 views today

Social Distancing

Coping with Social Distancing: An Extrovert’s Perspective on Staying Socially Connected and Grounded.

Posted Posted in Coping, Latest News, Self-care, social distancing

Social distancing is a new reality for us. There is a lot to learn about this new way of being. Simply staying socially connected can become a major challenge. As an extrovert, I have been craving social get-togethers, going out to eat with friends, big family gatherings, and even going to work to be around […]

 12,086 total views

Students giving each other a high five

People-Pleasing: What It Is and How to Navigate It

Posted Posted in Latest News, Relationships

What Is People-Pleasing Behavior? People-pleasing is very common. This usually means putting another person’s needs before your own and frequently results in doing things that make you uncomfortable or unhappy to make someone else happy or comfortable instead. A common example of people-pleasing behavior is saying “yes” to others without consideration of your own time […]

 3,484 total views,  2 views today

Girl getting a shot

Vaccines for Children Are Not Linked to Mental Health Conditions

Posted Posted in vaccines

There is a lot of misinformation about vaccines, particularly as it relates to mental health conditions. Some communities report that vaccines have links to Autism, Schizophrenia, and other neurological concerns.  However, it is important to know the facts.   Here are some basic facts about vaccines and mental illness. Vaccines do not cause mental illness. The government […]

 4,239 total views,  1 views today

Uncertainty in the Midst of Corona Virus

Posted Posted in Anxiety, Medical

Corona virus concerns seem to be everywhere: the television, the internet, the news, and our homes. Our children are out of school, and our college students are likely home early. And it seems like there are no clear answers or ways to help. These concerns represent a lot of uncertainty, and as a result, cause us a lot of stress.

 1,266 total views,  2 views today

Joyful Snow-showers

Posted Posted in Resiliency

Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]

 6,563 total views,  2 views today

How to Talk to Your Child About Scary Things in Uncertain Times

Posted Posted in Children and Adolescents, Communication, Latest News, Parenting

It is important to talk to your child about scary events, especially when we are in uncertain times. However, it can be extraordinarily difficult for parents.  We want to share our values regarding events.  Likewise, it can be hard for children to talk to their parents. Sometimes, children ask questions that we are not prepared to […]

 4,220 total views