Social distancing is a new reality for us. There is a lot to learn about this new way of being. Simply staying socially connected can become a major challenge. As an extrovert, I have been craving social get-togethers, going out to eat with friends, big family gatherings, and even going to work to be around […]
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Corona virus concerns seem to be everywhere: the television, the internet, the news, and our homes. Our children are out of school, and our college students are likely home early. And it seems like there are no clear answers or ways to help. These concerns represent a lot of uncertainty, and as a result, cause us a lot of stress.
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Today, the World Health Organization declared coronavirus, also referred to as COVID-19, a pandemic. COVID-19 has a lot of people scared, and understandably so. Here’s a little about what we can all do to respond our fear: Take care of your health. Don’t go places when you are sick. Reduce the people that you are […]
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There is a lot of misinformation about vaccines, particularly as it relates to mental health conditions. Some communities report that vaccines have links to Autism, Schizophrenia, and other neurological concerns. However, it is important to know the facts. Here are some basic facts about vaccines and mental illness. 1) Vaccines do not cause mental illness. The government […]
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Chances are that you or someone you know has gotten sick in the last month. As we lead into the new year, with frigid temperatures and a return to routine (school and work), it’s likely that there will be more waves of viruses and colds moving through. Getting sick often involves all parts of our […]
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Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]
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It is important to talk to your child about scary events, especially when we are in uncertain times. However, it can be extraordinarily difficult for parents. We want to share our values regarding events. Likewise, it can be hard for children to talk to their parents. Sometimes, children ask questions that we are not prepared to […]
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Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather. It is fun to have an occasional random day to stay home and relax. However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]
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Children commonly have a hard time talking to their parents. It can be hard to open up. For some, it is a normal developmental stage. Other children are described by parents as shy or sensitive. Additionally, children with anxiety or depression often keep difficult thoughts, feelings, and experiences to themselves. There are many reasons that children […]
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Body image concerns are a part of today’s culture. Many of us have struggled with not liking what we see in the mirror at times. A recent survey showed that 90% of college age women and 80% college age men report having a poor body image. Below are some suggestions which may aid with keeping a stronger […]
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One of the best things about the holiday season is getting together with people you haven’t seen in a while. This time of year often brings the opportunity to catch up with friends and family members. While this is wonderful, it can also be difficult to know what to talk about, how to start a […]
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Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.
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