Self-Care and Self-Compassion Improves Parenting

Posted Posted in Coping, Mental Health, Mindfulness, Parenting, Self-care

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

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Music For Strength: 8 Songs That May Help Get You Through Tough Times

Posted Posted in Depression, Gratitude, Latest News, Mental Health, Mindfulness, Resiliency, Self-care

Music is powerful  Music has existed from the earliest of times to the streaming services of today.  Many of us can think of a song connected to something important in our lives.  It could a vacation, a fun day with friends, or graduation.  When we hear that song again, it often brings back memories of people, events, and […]

3,134 total views, 6 views today

Happy Child Swimming In The Pool

Why Structure is Important for Kids in the Summer

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting

Schools out!  No more structure, right?  Well… about that… When school ends for the year, parents and children alike are ready for a break from homework, extracurricular activities, and other demands that come with the academic calendar.  However, it doesn’t take long for parents to hear, “I’m bored,” or to become concerned with siblings fighting […]

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The Summer Before College: 7 Tips for Parents and Teens

Posted Posted in College, Coping, Latest News, Parenting, Relationships

The summer before college represents a huge transition between high school graduation and leaving for school in the fall. Families are proud, excited, worried, and quite busy. There is much to do and prepare for, especially if that teen is headed to college in the fall. The summer after graduation is an exciting and overwhelming […]

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Finding Your Way Through Status Anxiety

Posted Posted in Family, Parenting, Resiliency

Issues related to status and college pressures are familiar to many people, particularly given the college admission scandals in the news lately.  Recently, federal prosecutors filed charges against a group of parents who paid someone to “help” admit their children to particular colleges. Specifically, these parents paid to have someone else take standardized entrance exams for […]

4,155 total views, 1 views today

Depression in Children and Adolescents: How to Help

Posted Posted in Depression

Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.

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