Joyful Snow-showers

Posted Posted in Resiliency

Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]

 6,418 total views,  2 views today

Seasonal Shifts: 10 Things to Help Seasonal Affective Disorder When We Switch from Fall to Winter

Posted Posted in Depression

Many people have heard of the term, Seasonal Affective Disorder, or SAD. SAD is common in northern climates, and oftentimes people become concerned about it during the winter months. It is relatively common in parts of the world, and can make relationships, work, and daily activities quite difficult at times. It is a type of mood disorder, and it impacts adults, adolescents, and children.

 1,300 total views,  1 views today

Depressed Girl in Bed

Depression in Children and Adolescents: How to Help

Posted Posted in Depression

Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.

 1,964 total views,  5 views today

Parenting Depression

Depression in Teens Impacts Parent Depression

Posted Posted in Anxiety, Children and Adolescents, Depression, Family, Parenting

Depression is serious business, particularly in children and adolescents.  Depression impacts about of 20 percent of teens prior to adulthood, and research supports that these numbers are increasing.  Sadly, when depression rates increase, so do rates of suicide, self-injury, and substance abuse.  Many times, as parents, we struggle with how to help and what to […]

 3,252 total views

Butterfly

What to Do About Suicide in Children and Adolescents

Posted Posted in Depression, Latest News, Mental Health, Suicide

Suicide in children and teens is a very frightening and potentially overwhelming topic.  As a result, parents often are not sure what to do.  Furthermore, parents frequently feel very scared and confused.  Sometimes, they even feel angry. If you, or someone you love, is ever in this situation with their child or teen, here is […]

 6,200 total views,  2 views today

Parent Burnout

Parent Burnout Is Real, Yet Treatable

Posted Posted in Coping, Latest News, Mental Health, Parenting, Self-care

Parent Burnout Is Real, Yet Treatable Parent burnout is real. It often starts small, and can lead to impairment in a parent’s ability to complete their responsibilities towards their children. It can make it difficult to balance work, social, and family aspects of your life. Unfortunately, if a parent feels distress, the children will too. […]

 1,274 total views,  1 views today

adolescent suicide

Child Psychologist Post: Teen Suicide and “13 Reasons Why”

Posted Posted in Latest News

Many parents, children, and adolescents have been spending time talking about the book and follow-up mental health series, 13 Reasons Why. This series graphically details teenage sexual assault, bullying, and suicide. The main character tragically dies by suicide.It is always good to offer discussion and awareness about mental health. However, all over the world, mental […]

 1,210 total views

Suicide: How to Talk to Your Child About It

Posted Posted in Parenting

It can be very difficult to talk to children about suicide Suicide is often very confusing and difficult for children and adults to understand. Many adults have mixed reactions, often questioning spiritual truths, models of mental illness, and issues of choice. Many survivors of suicide report a combination of feelings, from anger, anxiety, disbelief, and […]

 1,435 total views