How to Help your Child Adjust to Distance Learning, Homeschooling, or Modified Instruction

Posted Posted in Children and Adolescents, Education, Latest News, Mental Health, Parenting, Relationships, School

The terms “distance learning” and “homeschooling” are hotly discussed topics right now. Many districts and schools around the United States are opting not to start the year in person. While this helps ensure all of our safety, it is still frustrating for parents and children alike. You fear that your child will fall behind. You […]

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Emotional Regulation: 3 Steps to a Healthier Emotional System

Posted Posted in Coping, Latest News, Resiliency, Self-care

Emotional regulation seems like a complicated process.  But in fact, it is something that we all use every day.  Consider these examples where self-regulation may be helpful: Situation 1: You are driving home from work, and a car cuts you off in traffic, proceeding to drive very slowly in the lane in front of you.  You are frustrated […]

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