Self-Care and Self-Compassion Improves Parenting

Posted Posted in Coping, Mental Health, Mindfulness, Parenting, Self-care

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

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Happy Child Swimming In The Pool

Why Structure is Important for Kids in the Summer

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting

Schools out!  No more structure, right?  Well… about that… When school ends for the year, parents and children alike are ready for a break from homework, extracurricular activities, and other demands that come with the academic calendar.  However, it doesn’t take long for parents to hear, “I’m bored,” or to become concerned with siblings fighting […]

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Depression in Children and Adolescents: How to Help

Posted Posted in Depression

Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.

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Autism Spectrum Disorder: What It Is and How to Help

Posted Posted in Autism, Children and Adolescents, Latest News, Mental Health, Parenting

“Autism” is a term with which many people are familiar.  Autism impacts many families, either in their own family, or through a relative or a friend.  However, many people still struggle to understand what it means, how to identify it, and how to help.  To make matters more confusing, autism is called many different things, and […]

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ADHD in Girls

ADHD In Girls

Posted Posted in ADHD

ADHD is a common topic among parents, schools, and health providers. But ADHD in girls is an elusive concept. Allison was always labeled a “Tom Boy.” When other girls were playing with dolls, reading, or coloring, she was outside playing with the neighbor boys. She preferred softball, kickball, riding her bike. She could never sit […]

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It’s Hard to be a Student. And A Parent. We Can Help!

Posted Posted in Children and Adolescents, Latest News, Parenting, School

It’s really hard to be a student You don’t have a choice over how your day goes. You have to ask permission for everything. It’s easy to feel like your day is full of people trying to catch your mistakes. You are constantly being evaluated. You have a full day of class, then a full […]

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Child Custody and Mental Health Services for Children

Posted Posted in Children and Adolescents, Divorce, Family, Latest News, Parenting

Mental health services for children often depend on parental agreement, even if parents are not (or never have been) married Many times, psychologists and therapists offer mental health services to children from never married, separated, or divorced families.  At Hope Springs, we will ask about custody issues. There are several reasons for this, and they have […]

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