Making Snow Angel

Joyful Snow-showers

Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]

 7,140 total views,  2 views today

Self-Care and Self-Compassion Improves Parenting

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

 9,558 total views

Girls Playing in the Surf

Appreciating Summer with Your Children

Summer can be a magical time for families, full of long, sun-soaked days, swimming at the pool, and gentle memories….summer CAN be enjoyable, even if plans don’t work out the way we thought they would. Here are a few suggestions which may be helpful.

 1,545 total views

Depressed Girl in Bed

Depression in Children and Adolescents: How to Help

Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.

 2,580 total views,  1 views today

Heart Puzzle

Autism Spectrum Disorder: What It Is and How to Help

“Autism” is a term with which many people are familiar.  Autism impacts many families, either in their own family, or through a relative or a friend.  However, many people still struggle to understand what it means, how to identify it, and how to help.  To make matters more confusing, autism is called many different things, and […]

 4,628 total views,  1 views today

Girl with ADHD

ADHD In Girls

ADHD is a common topic among parents, schools, and health providers. But ADHD in girls is an elusive concept. Allison was always labeled a “Tom Boy.” When other girls were playing with dolls, reading, or coloring, she was outside playing with the neighbor boys. She preferred softball, kickball, riding her bike. She could never sit […]

 7,421 total views,  1 views today

Teamwork

Child Custody and Mental Health Services for Children

Mental health services for children often depend on parental agreement, even if parents are not (or never have been) married Many times, psychologists and therapists offer mental health services to children from never married, separated, or divorced families.  At Hope Springs, we will ask about custody issues. There are several reasons for this, and they have […]

 9,028 total views