The Power of “AND”

Posted Posted in Coping, Relationships, Resiliency

“And” is a word that we don’t often think about.  It is quite powerful Let’s start by looking at the following examples “I really liked your presentation, but I think you could make a few improvements” What do you take away from that statement? Do you think you would walk away thinking “boy, that person […]

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thinking errors

The Easy, Quick Solutions are Usually NOT Best: Beware of Common Thinking Errors

Posted Posted in Coping, Latest News, Resiliency

Life is not easy.  At some of the most difficult times, we are asked to make complex decisions about out health, our family, our job or other important parts of our lives.  When it comes to mental health, easy answers are particularly tempting. Thinking errors are common for ALL people, including people who are well-educated, […]

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Child Psychologist Post: Healthy (and Fun) Communication During Family Holidays

Posted Posted in Gratitude

…As each of you prepares for your family holidays, maybe you are also considering what to expect this year. Even though you may have had sadness or loss, political changes or political consistency, marriages or divorces, there are often unifying factors. There are often things that can bring you closer as a family to talk about over snacks, dinner, or desert. Moreover, there may even be things that you can talk about that are not uncomfortable….

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parent time out

Psychologist Post: Sometimes A Parent Time Out Is Important Too

Posted Posted in Latest News, Mental Health, Parenting, Self-care

Parenting is hard. Children are joyful, energetic, and loving; they are also often challenging, frustrating, and overwhelming. Many of us think of time-outs as a way to help our children understand when they are acting in ways that are unhelpful, harmful, hurtful, or dangerous. When this is the case, we often recognize that our children […]

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What Kindness Means to Me: Dr. Mollie Burke

Posted Posted in Kindness

          My story begins the night before I moved away to college. I remember the stillness of the house, the wind streaming through the open window next to my bed, lying awake and grappling with the realization that everything would change in the morning.  A soft knock echoed in the room, and my mom popped […]

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