Uncertainty in the Midst of Corona Virus

Posted Posted in Anxiety, Medical

Corona virus concerns seem to be everywhere: the television, the internet, the news, and our homes. Our children are out of school, and our college students are likely home early. And it seems like there are no clear answers or ways to help. These concerns represent a lot of uncertainty, and as a result, cause us a lot of stress.

 966 total views,  1 views today

Joyful Snow-showers

Posted Posted in Resiliency

Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]

 6,287 total views,  1 views today

Holding Christmas Ornament

Healthy (and Fun) Communication During Family Holidays

Posted Posted in Gratitude

…As each of you prepares for your family holidays, maybe you are also considering what to expect this year. Even though you may have had sadness or loss, political changes or political consistency, marriages or divorces, there are often unifying factors. There are often things that can bring you closer as a family to talk about over snacks, dinner, or desert. Moreover, there may even be things that you can talk about that are not uncomfortable….

 2,651 total views,  1 views today

Kindness

5 Things to Know about Kindness

Posted Posted in Kindness

……We all want to believe that we are good people, and that we contribute well to our communities. Acts of kindness and giving, even small gestures, validate these lovely parts of ourselves. What better way to feel like a kind and loving person than through small little actions that put more good out into the world……..

 1,181 total views,  2 views today

And

The Power of “AND”

Posted Posted in Coping, Relationships, Resiliency

“And” is a word that we don’t often think about.  It is quite powerful Let’s start by looking at the following examples “I really liked your presentation, but I think you could make a few improvements” What do you take away from that statement? Do you think you would walk away thinking “boy, that person […]

 944 total views

thinking errors

The Easy, Quick Solutions are Usually NOT Best: Beware of Common Thinking Errors

Posted Posted in Coping, Latest News, Resiliency

Life is not easy.  At some of the most difficult times, we are asked to make complex decisions about out health, our family, our job or other important parts of our lives.  When it comes to mental health, easy answers are particularly tempting. Thinking errors are common for ALL people, including people who are well-educated, […]

 3,740 total views

Psychologist Post: Sometimes A Parent Time Out Is Important Too

Posted Posted in Latest News, Mental Health, Parenting, Self-care

Parenting is hard. Children are joyful, energetic, and loving; they are also often challenging, frustrating, and overwhelming. Many of us think of time-outs as a way to help our children understand when they are acting in ways that are unhelpful, harmful, hurtful, or dangerous. When this is the case, we often recognize that our children […]

 3,304 total views