Skip to content
Hope Springs Behavioral Consultants
  • About Us
    • About Dr. Cindy Nichols Anderson
    • About Dr. Mollie Burke
    • About Dr. Michelle Nanji
    • About Dr. Tara Ohrt
    • About Dr. Amy Carroll-Collins
  • Client Info
    • Contact Us
    • Find Us
    • In-Network Insurance
    • Out-of-Network Insurance
    • Good Faith Estimate (GFE)
    • Telehealth Visits
    • Psychological Evaluations/Assessments
    • Referring Providers
    • Videos
    • Disclaimer
  • Forms
    • New Client Request
    • Informed Consent for Outpatient Services
    • Child Intake
    • Adult Intake
    • Release of Information
  • Crisis Info
  • Blog
  • Pay Your Bill
Search
Hope Springs Behavioral Consultants
Close menu
  • About Us
    • About Dr. Cindy Nichols Anderson
    • About Dr. Mollie Burke
    • About Dr. Michelle Nanji
    • About Dr. Tara Ohrt
    • About Dr. Amy Carroll-Collins
  • Client Info
    • Contact Us
    • Find Us
    • In-Network Insurance
    • Out-of-Network Insurance
    • Good Faith Estimate (GFE)
    • Telehealth Visits
    • Psychological Evaluations/Assessments
    • Referring Providers
    • Videos
    • Disclaimer
  • Forms
    • New Client Request
    • Informed Consent for Outpatient Services
    • Child Intake
    • Adult Intake
    • Release of Information
  • Crisis Info
  • Blog
  • Pay Your Bill
Hope Springs Behavioral Consultants
Search Toggle menu

Category: Food

Sleep After the Pandemic: Ways to Find Some “Shut-Eye.”

August 9, 2021January 16, 2022

Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.

 2,876 total views,  1 views today

nutrition ADHD

Nutrition Matters for People with ADHD and Learning Concerns

May 3, 2018April 7, 2020

Nutrition isn’t usually on our minds in the morning.  For example, James ran out of the house in a hurry.  He was late for work, but could slug down a cup of coffee, eating a piece of toast in the car on the drive into work.  Although it wasn’t directly apparent to him at the […]

 2,114 total views,  4 views today

Blog Post Categories

  • ADHD (14)
  • Anxiety (25)
  • Apraxia (1)
  • Autism (1)
  • Children and Adolescents (19)
  • College (1)
  • Communication (10)
  • Coping (32)
  • Culture (1)
  • Depression (6)
  • Drug use (2)
  • Dysgraphia (4)
  • Dyslexia (10)
  • Dysnomia (2)
  • Education (9)
  • Electronics (2)
  • Family (7)
  • Food (2)
  • Friendships (3)
  • Gratitude (8)
  • Grief (3)
  • Kindness (8)
  • Language Concerns (1)
  • Latest News (68)
  • Learning Disabilities (11)
  • Medical (6)
  • Mental Health (23)
  • Mindfulness (14)
  • Parenting (36)
  • Relationships (15)
  • Resiliency (22)
  • School (15)
  • Self-care (38)
  • Sexuality (2)
  • Sleep (2)
  • social distancing (2)
  • Therapy (2)
  • Transgender (1)
  • Trauma (5)
  • vaccines (1)

Tags

ADHD adolescents adult ADHD anxiety back to school burnout child child psychology children cindy anderson communication coping skills COVID depression dysgraphia dyslexia dysnomia education gratitude grief health Hope Springs Behavioral Consultants kindness learning disabilities mental health mindfulness music nutrition parenting phonics psychologist reading relationships resiliency routines school seasonal affective disorder self-care stomachaches suicide technology teens therapy trauma weather

Find Us

1303 5th St. #202
Coralville, IA 52241

Phone: (319) 358-6520
E-mail: contact@hopesprings.net
Copyright © 2021 Hope Springs Behavioral Consultants. All Rights Reserved.