Therapy Services
Adult
Therapy
A warm, confidential space to navigate life's challenges, at your own pace, with a psychologist who truly listens.
Who We Help
You Don't Have to Be in Crisis to Benefit
There is no single reason people come to therapy. Some are navigating a specific life event. Others have been carrying anxiety or depression for years and have finally decided to get support. Some simply feel stuck and want help figuring out why.
If something is getting in the way of living the life you want, that is reason enough. We offer individual therapy for adults navigating:
- Anxiety and worry
- Depression and low mood
- Grief and loss
- Trauma and PTSD
- Life transitions and adjustment
- Stress and burnout
- Relationship and interpersonal difficulties
Our Approach
We use a confidential, relationship-focused approach. Our psychologists create a warm, non-judgmental space where meaningful change becomes possible. Therapy is a collaborative process, and you are always in control of what you share and the pace at which you work.
Treatment Approaches
How We Work
Acceptance & Commitment Therapy (ACT)
Helps you clarify your values and commit to actions that bring meaning and vitality, even in the presence of difficult thoughts and feelings.
Cognitive Behavioral Therapy (CBT)
Identifies and shifts unhelpful patterns of thinking and behavior that contribute to anxiety, depression, and other concerns.
Mindfulness-Based Practices
Builds present-moment awareness and the ability to respond to difficult experiences with greater calm and clarity.
What to Know Before You Start
- Therapy is available for adults only. We no longer offer child or adolescent services.
- All first appointments are conducted via Zoom.
- There may be a wait time before we can schedule. Please submit a New Client Request Form to get on our list.
Insurance & Payment
We are in-network with Wellmark BCBS of Iowa, HealthPartners, and Midland's Choice. We also accept out-of-network clients and self-pay. Visit our Insurance page for full details, including information about Good Faith Estimates.
Ready to Take the First Step?
Submit a New Client Request Form and our team will reach out to discuss next steps.