A New Book from Dr. Cindy Nichols Anderson
A Few Minutes to Settle
Short Guided Relaxation Practices for Stress, Rest, and Mindful Living
by Cindy Nichols Anderson, PhD, ABPP
A few minutes can offer a place to begin. When your mind is busy, your body is tired, or life feels hard, it can help to have a little guidance.
A Few Minutes to Settle offers short guided practices for noticing your breath and body, making room for thoughts and emotions, treating yourself with kindness, and finding comfort in everyday life.
Through relatable stories and practices of approximately five, ten, and fifteen minutes, psychologist Cindy Nichols Anderson invites you to explore what meets your needs today. Read at your own pace or listen to the companion audio recordings.
You don't need a quiet mind or experience with meditation. You can begin where you are, adapt each practice, and return whenever you need.
- Practices of 5, 10, and 15 minutes — fit into any day
- Noticing breath, body, thoughts, and emotions
- Relatable stories paired with each practice
- Companion audio recordings available
- No prior meditation experience needed
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About the Author
Dr. Cindy Nichols Anderson is a licensed psychologist and founder of Hope Springs Behavioral Consultants in Coralville, Iowa. She specializes in neuropsychological assessment, ADHD, and mindfulness-based approaches to mental health. She is also the author of Coming Home with ADHD and creator of the My Coming Home mindfulness program.
Her work is grounded in the belief that small, consistent practices — not perfection — are what create lasting change.