The Practice App
A Little Support, Right When You Need It
The Coming Home Practice App is a web-based tool built to support your daily mindfulness practice — gentle check-ins, brief reflections, and compassion-based exercises, all in one place.
What's Inside
Designed for the ADHD Mind
Short, accessible, and grounded in the same evidence-based practices as the Coming Home curriculum.
Guided Check-ins
Short, structured prompts to help you pause, notice, and reflect — designed to work with the ADHD mind, not against it.
Self-Compassion Practices
Brief exercises rooted in the Coming Home curriculum to help you meet yourself with kindness, especially on the hard days.
Works on Any Device
Open it on your phone, tablet, or computer — no download required. Just tap the button below to get started.
Grounded in the Course
Whether you are currently in the 8-week course or exploring on your own, the app supports the same practices and principles.
Ready to Begin?
The app is free to use. Open it on any device and start with whatever feels right — even one minute counts.
Open the Practice App