Coming Home with ADHD: A Workbook Companion

The Coming Home with ADHD Workbook is a practical, ADHD-friendly companion for building mindfulness into everyday life.

Designed specifically for adults with ADHD, the workbook uses short exercises, accessible language, visual prompts, and guided practices to help you better understand your attention, emotions, thoughts, stress, and daily patterns — without asking you to sit still for long periods or fill pages with journaling.

Throughout the workbook, you'll learn ways to notice what is happening, return to yourself, and choose what comes next. Practices include mindful breathing, body awareness, working with thoughts and emotions, self-compassion, and bringing mindfulness into ordinary moments.

There is no perfect way to use this workbook. Skip around. Try what helps. Come back when you forget.

The return is the practice.

Coming Soon