The Books
Two Books to Support Your Practice
Written by Dr. Cindy Nichols Anderson, Ph.D., ABPP
Coming soonComing Soon
Coming Home with ADHD
A practical, compassionate guide to living with an ADHD mind
Blending ADHD research, mindfulness, self-compassion, and practical strategies, this book helps you notice what is happening in your mind and body without immediately judging yourself for it. Not a book about becoming perfectly organized or focused — it's about learning how to work with the mind you actually have.
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Now AvailableNow Available
A Few Minutes to Settle
Short Guided Relaxation Practices for Stress, Rest, and Mindful Living
A Few Minutes to Settle offers short guided practices for noticing your breath and body, making room for thoughts and emotions, treating yourself with kindness, and finding comfort in everyday life. Practices of 5, 10, and 15 minutes — no prior meditation experience needed.
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