Audio Practices
Guided Mindfulness Practices
Each chapter includes short, medium, and longer guided practices. Listen at your own pace, in any order, as many times as you like.
1
Chapter 1
Coming Home to Breath
2
Chapter 2
Coming Home to Your Senses
3
Chapter 3
Coming Home to Your Body
4
Chapter 4
Coming Home to Your Thoughts
5
Chapter 5
Coming Home to Your Emotions
6
Chapter 6
Coming Home to Self-Compassion
7
Chapter 7
Coming Home to Everyday Life
8
Chapter 8
Coming Home