Chapter 1
Coming Home to Breath
Use the audio practices below at your own pace. You can return to these recordings as many times as you like throughout the week.
5-Minute Meditation: Noticing Your Breath
A brief, accessible breath awareness practice to anchor your attention and settle the nervous system.
10-Minute Meditation: Noticing Your Surroundings
A mid-length breath awareness practice for building steady attention and a sense of inner calm.
15-Minute Meditation: Choosing an Anchor
A longer, more immersive breath awareness practice for deeper settling and sustained attention.