Chapter 3
A Few Moments with Your Body
This week's relaxation exercises will use practices similar to some of those used in Yoga Nidra. Yoga Nidra is a guided meditation practice that helps you settle into deep rest while remaining gently aware. Rather than asking you to hold your attention in one place, it often moves your attention through different parts of the body, which can make it especially engaging for an ADHD mind.
Use the audio practices below at your own pace. You can return to these recordings as many times as you like throughout the week.
5-Minute Meditation: Gently Noticing Parts of Our Body
A brief practice to gently notice different parts of your body.
10-Minute Meditation: Yoga Nidra
A mid-length practice noticing your different body parts.
15-Minute: Yoga Nidra
A longer, more immersive experience noticing your body.
15-Minute Practice Yoga Nidra (With Music)
A longer sensory awareness practice accompanied by gentle background music to support focus and presence.