Coping means to invest own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict. The psychological coping mechanisms are commonly termed coping strategies or coping skills.
Having a hard time is a pretty normal thing right now. Here are some tips that may help you to better support others (and yourself). There are many people having a hard time right now. If you are one of them, please know that you are not alone. Feeling afraid, hurt, frustrated, or overwhelmed is […]
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Here we are, almost a year into the COVID pandemic. This time last year, we knew it was serious. We knew it was spreading. But we didn’t yet know that we would soon go inside and have yet to come back out. This time last year, most of us didn’t even own a mask. This […]
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By Dahlia Garofalo, B.A. and Cindy Nichols Anderson, Ph.D. ABPP Be yourself? That seems like such a tall order. Yet, identity helps us feel grounded and capable. It increases our agency, purpose, and confidence. It also helps us connect with society, loved ones, and people working towards common goals. In the midst of the pandemic […]
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These days, during the COVID-19 crisis, everyone experiences varying degrees of stress, anxiety, depression, and fear. The world seems overwhelming and unmanageable at times, especially when combined with increased isolation. What’s more, we often feel at a loss for control or predictability. We don’t know what hard even could be next. It may feel to […]
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Coronavirus is still around. Most of us went indoors in March thinking that it would be a few weeks of social distancing and isolation, and we would be back out into the world. Now, it’s looking more like we have weeks or even months ahead of us. In looking at that, it’s time to start […]
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Social distancing is a new reality for us. There is a lot to learn about this new way of being. Simply staying socially connected can become a major challenge. As an extrovert, I have been craving social get-togethers, going out to eat with friends, big family gatherings, and even going to work to be around […]
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Today, the World Health Organization declared coronavirus, also referred to as COVID-19, a pandemic. COVID-19 has a lot of people scared, and understandably so. Here’s a little about what we can all do to respond our fear: Take care of your health. Don’t go places when you are sick. Reduce the people that you are […]
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Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]
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There are ways to make the most of the winter months! Making time inside enjoyable for you and your loved ones. Let’s get Creative!
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The holidays are coming…. When you hear that phrase, does it strike fear and panic? Does it remind you of family stress? Or does it bring up warm memories of time with your family, eating pie or other goodies in front of a warm fire? If you are like most people, you probably have mixed […]
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…As each of you prepares for your family holidays, maybe you are also considering what to expect this year. Even though you may have had sadness or loss, political changes or political consistency, marriages or divorces, there are often unifying factors. There are often things that can bring you closer as a family to talk about over snacks, dinner, or desert. Moreover, there may even be things that you can talk about that are not uncomfortable….
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Emotional regulation seems like a complicated process. But in fact, it is something that we all use every day. Consider these examples where self-regulation may be helpful: Situation 1: You are driving home from work, and a car cuts you off in traffic, proceeding to drive very slowly in the lane in front of you. You are frustrated […]
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