How to help your loved one with trauma

How to Help Your Loved One Cope with Trauma

Traumatic events and experiences can elicit a wide range of reactions.  In order to help your loved one cope with trauma, it helps to know some of the symptoms that people experience.  Here are a few: Crying, panicking, or intense fearfulness when reminded of the trauma Withdrawal or pulling away from others Having difficulty sleeping, […]

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to remember under trauma

Self-Care Thoughts as You Go Through Trauma or Hardship

Most people go through something terribly hard in their lives A study from the Journal of Consulting and Clinical Psychology found that out of over 1000 people in the US, almost 70% had experienced some type of traumatic experience.  These events can include things like traumatic death, sexual assault, and domestic assault. Rates are similar […]

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Reading device propped on knee

How to Talk to Your Children about School Safety Threats

Threats to school safety are an increasingly common fear. Many parents have expressed concerns on how to respond to lock-downs, threats, and reports of violence at their child’s school.  Given the high number of reports of school violence in the last number of years, as well as the 24-hour news coverage of these events, people are understandably […]

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Family Holding Hands

Helping Your Family Recover from Community Violence

Last week in Iowa City, there was a community experience of violence. Episodes of horrible violence also happened in other places, such as South Carolina. Community violence is something that many of us will experience. Recent research suggests that 39-94% of children will witness an episode of violence in their community at some point in their childhood.

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