Social Distancing

Coping with Social Distancing: An Extrovert’s Perspective on Staying Socially Connected and Grounded.

Posted Posted in Coping, Latest News, Self-care, social distancing

Social distancing is a new reality for us. There is a lot to learn about this new way of being. Simply staying socially connected can become a major challenge. As an extrovert, I have been craving social get-togethers, going out to eat with friends, big family gatherings, and even going to work to be around […]

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Wearing mask for coronavirus

Responding to Coronavirus Anxiety

Posted Posted in Coping, Latest News, Medical, Self-care

Today, the World Health Organization declared coronavirus, also referred to as COVID-19, a pandemic. COVID-19 has a lot of people scared, and understandably so. Here’s a little about what we can all do to respond our fear:  Take care of your health. Don’t go places when you are sick. Reduce the people that you are […]

 13,610 total views,  164 views today

The Importance of Maintaining Routines for Children on Snow Days

Posted Posted in Anxiety, Children and Adolescents, Family, Latest News, Self-care

Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather.  It is fun to have an occasional random day to stay home and relax.  However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]

 10,663 total views,  3 views today

Faces

Emotional Regulation: 3 Steps to a Healthier Emotional System

Posted Posted in Coping, Latest News, Resiliency, Self-care

Emotional regulation seems like a complicated process.  But in fact, it is something that we all use every day.  Consider these examples where self-regulation may be helpful: Situation 1: You are driving home from work, and a car cuts you off in traffic, proceeding to drive very slowly in the lane in front of you.  You are frustrated […]

 2,964 total views,  3 views today

Self-Care and Self-Compassion Improves Parenting

Posted Posted in Coping, Mental Health, Mindfulness, Parenting, Self-care

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

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Music for Strength: 10 Songs That May Help Get You Through Tough Times

Posted Posted in Depression, Gratitude, Latest News, Mental Health, Mindfulness, Resiliency, Self-care

Music is powerful  Music has existed from the earliest of times to the streaming services of today.  Many of us can think of a song connected to something important in our lives.  It could a vacation, a fun day with friends, or graduation.  When we hear that song again, it often brings back memories of people, events, and […]

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