Self-Care for Mental Health During the Colder Months, Even with COVID and Social Isolation

Posted Posted in Depression

Changes in season are hard, particularly during COVID and social isolation. 2020 has been such a difficult year for many. With winter coming, it will be important to take good care of our physical and mental health. One of the best things that we can do now for ourselves (and those we care for) is […]

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How to Help your Child Adjust to Distance Learning, Homeschooling, or Modified Instruction

Posted Posted in Children and Adolescents, Education, Latest News, Mental Health, Parenting, Relationships, School

The terms “distance learning” and “homeschooling” are hotly discussed topics right now. Many districts and schools around the United States are opting not to start the year in person. While this helps ensure all of our safety, it is still frustrating for parents and children alike. You fear that your child will fall behind. You […]

 10,313 total views,  10 views today

Self-Care Suggestions for When COVID-19 and Social Isolation Go On and On and On….

Posted Posted in Coping, Latest News, Mental Health, Self-care

These days, during the COVID-19 crisis, everyone experiences varying degrees of stress, anxiety, depression, and fear. The world seems overwhelming and unmanageable at times, especially when combined with increased isolation. What’s more, we often feel at a loss for control or predictability. We don’t know what hard even could be next. It may feel to […]

 11,671 total views

How to Talk to Your Child About Scary Things in Uncertain Times

Posted Posted in Children and Adolescents, Communication, Latest News, Parenting

It is important to talk to your child about scary events, especially when we are in uncertain times. However, it can be extraordinarily difficult for parents.  We want to share our values regarding events.  Likewise, it can be hard for children to talk to their parents. Sometimes, children ask questions that we are not prepared to […]

 4,342 total views

The Importance of Maintaining Routines for Children on Snow Days

Posted Posted in Anxiety, Children and Adolescents, Family, Latest News, Self-care

Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather.  It is fun to have an occasional random day to stay home and relax.  However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]

 11,671 total views

How to Help Your Child Open Up to You.

Helping Your Child Open Up to You

Posted 2 CommentsPosted in Children and Adolescents, Communication, Latest News, Parenting

Children commonly have a hard time talking to their parents. It can be hard to open up. For some, it is a normal developmental stage. Other children are described by parents as shy or sensitive.   Additionally, children with anxiety or depression often keep difficult thoughts, feelings, and experiences to themselves.    There are many reasons that children […]

 3,045 total views

Child with sparkler at night

Holidays with Children: How to Manage Child Behavior

Posted Posted in Children and Adolescents, Latest News, Mental Health, Parenting, Relationships

The holidays are a very special time of year for many families.   We are often able to spend time with loved ones, enjoy special foods, and receive and give gifts.  However, it can be a stressful time of year for children due to excitement and changes in routine. Here are some ideas to help enjoy […]

 9,751 total views

Girl using tablet in school class smiling to camera close up

ADHD: Basic Facts and Information

Posted Posted in ADHD

Luckily a wide variety of very effective treatment options are available to people with ADHD.

Treatment options range from therapy, adaptive approaches, lifestyle strategies and medications. If the ADHD interferes with a child’s school functioning, schools are required to make accommodations for students with ADHD. Adults may be able to request assistance at their place of employment. Usually a combination of approaches is more successful than any one alone.

 1,087 total views