Music For Strength: 8 Songs That May Help Get You Through Tough Times

Posted Posted in Depression, Gratitude, Latest News, Mental Health, Mindfulness, Resiliency, Self-care

Music is powerful  Music has existed from the earliest of times to the streaming services of today.  Many of us can think of a song connected to something important in our lives.  It could a vacation, a fun day with friends, or graduation.  When we hear that song again, it often brings back memories of people, events, and […]

3,066 total views, 29 views today

Depression in Children and Adolescents: How to Help

Posted Posted in Depression

Depression affects children, adolescents, and adults. It affects people from all income levels and ethnic backgrounds. Research estimates indicate that at least 2-6% of all children and 10-35 % of all adults are diagnosed with depression in their lifetime. Unfortunately, less than 20% of children receive the help that they need. Because you are now reading this, you are taking action to help your child, and that is a very important choice.

1,435 total views, no views today

Seasonal Affective Disorder (SAD) and Vitamin D

Posted Posted in Depression, Latest News

Seasonal Affective Disorder, which coincidentally has the acronym SAD, refers to symptoms of depression that occur seasonally, with the emergence of symptoms during the fall and winter months, and a dissipation of those symptoms once winter transitions into spring. SAD can occur in those who already suffer from depression, but it can also affect those […]

8,347 total views, no views today

Depression In Teens Impacts Parent Depression

Posted Posted in Anxiety, Children and Adolescents, Depression, Family, Parenting

Depression is serious business, particularly in children and adolescents.  Depression impacts about of 20 percent of teens prior to adulthood, and research supports that these numbers are increasing.  Sadly, when depression rates increase, so do rates of suicide, self-injury, and substance abuse.  Many times, as parents, we struggle with how to help and what to […]

2,820 total views, no views today

social media depression

When Social Media Depression Happens To You

Posted Posted in Coping, Depression, Self-care

Marissa opened her Facebook page, and saw a picture of her college roommate with her family.  Her college roommate was celebrating her 15th wedding anniversary, and shared a picture of herself and her family on a Disney cruise to the Caribbean, with a hashtag of #itsawonderfullife.  Marissa groaned, and then started to cry.  Not only […]

1,359 total views, no views today

What To Do About Suicide in Children and Adolescents

Posted Posted in Depression, Latest News, Mental Health, Suicide

Suicide in children and teens is a very frightening and potentially overwhelming topic.  As a result, parents often are not sure what to do.  Furthermore, parents frequently feel very scared and confused.  Sometimes, they even feel angry. If you, or someone you love, is ever in this situation with their child or teen, here is […]

5,899 total views, 1 views today

13 reasons review

13 Reasons Review: A Follow-Up to Address the Seriousness of Teen Suicide

Posted Posted in Depression, Mental Health

* Important to note before reading: Recently, Dr. Cindy Anderson wrote a blog post entitled, “Teen Suicide and 13 Reasons Why,” addressing the controversy about the book and tv series, 13 Reasons Why. To give this article context, I would encourage you to read (and re-read!) that article prior to reading this post.   As […]

4,378 total views, 1 views today

Psychologist Post: 10 Tips to Feel Better from Seasonal Affective Disorder

Posted Posted in Depression

Many people have heard of the term, Seasonal Affective Disorder, or SAD. SAD is common in northern climates, and oftentimes people become concerned about it during the winter months. It is relatively common in parts of the world, and can make relationships, work, and daily activities quite difficult at times. It is a type of mood disorder, and it impacts adults, adolescents, and children.

723 total views, no views today

Protecting Teens from Depression

Posted Posted in Depression

Many parents struggle with a moody child, “tween,” or adolescent. At these ages, children are discovering their own identity, and managing the stress of school, parents, peers, and their future. In addition, they are going through vast changes in physical and emotional development. Who, in their shoes, wouldn’t be a little up and down? Adolescent […]

1,518 total views, 2 views today