Conversations About Diversity

“Discussions about culture move us forward as a society and expand our world views. Just because you may live in a place without much diversity does not mean you cannot open your mind or think critically about the struggles of marginalized populations and appreciate the little and big moments we are experiencing today.”

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Parenting Depression

Depression in Teens Impacts Parent Depression

Depression is serious business, particularly in children and adolescents.  Depression impacts about of 20 percent of teens prior to adulthood, and research supports that these numbers are increasing.  Sadly, when depression rates increase, so do rates of suicide, self-injury, and substance abuse.  Many times, as parents, we struggle with how to help and what to […]

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Audiobooks Are Helpful for Everyone!

Many people have heard about audiobooks, but very few realize how helpful they can be. Audiobooks can introduce a new world of reading for many people.  Oftentimes, after work or school, people are restless or physically tired.  Additionally, some people are reluctant to read, and would rather watch TV, use electronics, or do anything else. And some […]

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