Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.
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Nutrition isn’t usually on our minds in the morning. For example, James ran out of the house in a hurry. He was late for work, but could slug down a cup of coffee, eating a piece of toast in the car on the drive into work. Although it wasn’t directly apparent to him at the […]
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Do you have a child who hates certain foods? Or a child that would rathe do anything else but eat? Maybe they run and hide when a fruit or vegetable hits their plate? You are not alone. You could be raising a picky eater. Many parents struggle with getting their kids to eat what’s on their plate, especially if it’s green or holds any significant nutritional value. Picky eating is common, especially among younger children, yet at times you may wonder if your child is TOO picky.
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