Skip to content
Hope Springs Behavioral Consultants
  • About Us
    • About Dr. Cindy Nichols Anderson
    • About Dr. Mollie Burke
    • About Dr. Amy Carroll-Collins
    • About Dr. Michelle Nanji
    • About Jennifer Luria, LISW
  • Find Us
  • Articles By Us
  • Videos By Us
  • Patient Info
    • Contacting Hope Springs
    • In-Network Insurance
    • Out-of-Network Insurance
    • Psychological Evaluations: What Are They and What Should You Know
    • Referring Providers
    • Disclaimer
    • Telehealth Visits
    • Our Location
    • Child Custody and Mental Health Services for Children
  • Forms
    • Forms
    • Outpatient Services Contract
    • Informed Consent for Telepsychology
    • Informed Consent for Returning to In-Person Services
    • Child Intake
    • Adult Intake
    • Release of Information
  • How to Use Zoom for your Telehealth Visit
  • If You Are in Crisis

Category: Food

Nutrition Can Impact Your Sleep

Posted December 4, 2019February 9, 2021 Cindy AndersonPosted in Food, Latest News, Mental Health, Sleep

Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.

 1,814 total views

nutrition ADHD

Nutrition Matters for People with ADHD and Learning Concerns

Posted May 3, 2018April 7, 2020 Cindy AndersonPosted in ADHD, Food, Latest News

Nutrition isn’t usually on our minds in the morning.  For example, James ran out of the house in a hurry.  He was late for work, but could slug down a cup of coffee, eating a piece of toast in the car on the drive into work.  Although it wasn’t directly apparent to him at the […]

 1,251 total views,  2 views today

Blog Post Categories

  • ADHD (14)
  • Anxiety (27)
  • Apraxia (1)
  • Autism (1)
  • Children and Adolescents (23)
  • College (1)
  • Communication (10)
  • Coping (30)
  • Culture (1)
  • Depression (7)
  • Divorce (1)
  • Drug use (2)
  • Dysgraphia (3)
  • Dyslexia (9)
  • Dysnomia (2)
  • Education (6)
  • Electronics (2)
  • Family (8)
  • Food (2)
  • Friendships (3)
  • Gratitude (8)
  • Grief (3)
  • Kindness (8)
  • Language Concerns (1)
  • Latest News (68)
  • Learning Disabilities (9)
  • Medical (7)
  • Mental Health (24)
  • Mindfulness (14)
  • Parenting (39)
  • Relationships (14)
  • Resiliency (22)
  • School (12)
  • Self-care (36)
  • Sexuality (3)
  • Sleep (2)
  • social distancing (2)
  • Therapy (2)
  • Trauma (5)
  • vaccines (1)

Tags

ADHD adolescents adult ADHD anxiety back to school burnout child child psychology children cindy anderson communication coping skills COVID depression divorce dysgraphia dyslexia dysnomia education gratitude grief health Hope Springs Behavioral Consultants kindness learning disabilities mental health mindfulness music nutrition parenting pediatric psychologist reading relationships resiliency routines school seasonal affective disorder self-care stomachaches suicide technology teens therapy trauma

Find Us

1303 5th St. #202
Coralville, IA 52241

Phone: (319) 358-6520
E-mail: contact@hopesprings.net
Copyright © 2021 Hope Springs Behavioral Consultants. All Rights Reserved.