Body image concerns are a part of today’s culture. Many of us have struggled with not liking what we see in the mirror at times. A recent survey showed that 90% of college age women and 80% college age men report having a poor body image. Below are some suggestions which may aid with keeping a stronger […]
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Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.
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Nutrition isn’t usually on our minds in the morning. For example, James ran out of the house in a hurry. He was late for work, but could slug down a cup of coffee, eating a piece of toast in the car on the drive into work. Although it wasn’t directly apparent to him at the […]
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