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Hope Springs Behavioral Consultants
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Category: Food

Body image

How to Have A Healthy Body Image

Posted January 7, 2020April 3, 2020 Jennifer LuriaPosted in Eating, Latest News, Self-care

Body image concerns are a part of today’s culture.  Many of us have struggled with not liking what we see in the mirror at times.  A recent survey showed that 90% of college age women and 80% college age men report having a poor body image. Below are some suggestions which may aid with keeping a stronger […]

 2,004 total views,  1 views today

Nutrition Can Impact Your Sleep

Posted December 4, 2019April 3, 2020 Cindy AndersonPosted in Food, Latest News, Mental Health, Sleep

Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.

 1,728 total views,  1 views today

nutrition ADHD

Nutrition Matters for People with ADHD and Learning Concerns

Posted May 3, 2018April 7, 2020 Cindy AndersonPosted in ADHD, Food, Latest News

Nutrition isn’t usually on our minds in the morning.  For example, James ran out of the house in a hurry.  He was late for work, but could slug down a cup of coffee, eating a piece of toast in the car on the drive into work.  Although it wasn’t directly apparent to him at the […]

 1,177 total views,  1 views today

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