SO, YOU’VE HAD A TOUGH DAY….. Tough day step 1: Ask yourself, “Have I taken care of my body today?” On the hardest of days, many of us typically miss a meal. Some of us eat only foods that make us feel good right away (think: sugar). We can also overload on caffeine to get […]
Being present and experiencing the world around us is so important. Around the holidays, many of us experience a wide array of emotions, from stress and overwhelm, to joy, excitement, and love. Grounding in the here and now can be a great way to slow down and experience the world around you. Here are two […]
In my work with adolescents, marijuana issues are occasionally discussed. Sometimes, the teen has been using. However, often she or he reports that other friends and classmates are regular users. Frequently, I am told that it is easier for teens to buy marijuana than alcohol or cigarettes. Marijuana is a common drug that is used […]
Burnout is a common experience, particularly among high-achieving people. It can occur in tweens, teens, and adults. Often, burnout can occur as a result of employment roles, but also other care-giving roles, such as those of parents and helpers. What is burnout? Burnout is defined as a state of chronic, enduring stress. It is characterized […]
Self-compassion is a way to help ourselves stay healthy. If you are like many of us, you may only think about your well-being after something hard has happened, like an illness, a crisis, or a stressful work issue. However, self-care is an ongoing issue, and not just when hard things happen. One thing that’s very […]
