Man with watch

Adult ADHD

You may live in a mess —chips in your desk, papers in the pantry, and the remotes are nowhere to be found.  It’s hard to know where to look when you lose your wallet or your keys.  Unfortunately, you may lose your phone routinely and have become very familiar with the “where’s my phone” app.   […]

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Woman helping boy read

ADHD Accommodations in the Classroom

Many times, parents and teachers ask us for suggestions on how to help develop ADHD accommodations for the classroom. The list below is a compilation of suggestions that may be helpful under these circumstances.  However, it is important to remember that every child is an individual.  Every child with ADHD may benefit from different accommodations […]

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ADHD and Anxiety

Can people have both ADHD and Anxiety?

Many people struggle with ADHD.  Studies estimate that as many as 5-10% of children and up to 5% of adults are diagnosed with this condition.  Likewise, anxiety is also a common condition, impacting upwards of 30% of people at some point in their life.  So, yes, it makes sense that people with ADHD would also […]

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Depressed girl on chair

Gaining School Support for Depression in Children

It can be very overwhelming to know what to do when your child seems depressed at school. “Frankie, what I am going to do with you?”  Frankie’s mother sighs, as she wonders these thoughts aloud.   Frankie is a 9-year-old boy attending a new school.  His family moved from out of state recently, and he has […]

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sanity if you have a child with mental health needs

Allergies and Stress: There Is a Connection

Achoo… cough….snort…! The sounds of allergies are everywhere, it seems. Many of us cannot escape allergies this time of year. According to the American College of Allergy and Immunology, ragweed pollen usually reaches peak levels in mid-September, impacting up to 23 million Americans with allergy symptoms, roughly translating to 20-30 percent of people. But what […]

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distressed by distraction

Distressed by Distraction

Distraction sneaks up on us. For example, Nina sits down to the computer. She has just a few things to get done, and she’s got maybe half an hour before she’ll have to get up, get dinner going, and get that load of laundry in the wash. As she starts to get working, she suddenly […]

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Organization Tips for the Child with ADHD

‘Remember that organization is a skill. To some it comes naturally. To others it must be taught. Keep taking small steps to teach your child or teen, and they will be able to learn some simple and effective organizational strategies. Your child will feel much better and more capable in their world when they can start to become more independent and more in control.”….

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ADHD teen

Teens with ADHD

…..Parenting a teen is never easy, and parenting a teen with ADHD is definitely not easy. But, people with ADHD often have many strengths that other people do not, as well as endless potential. Remember that as much as your teen may push you away, she also needs you beyond measure. In the end, you will both persevere, and have a stronger relationship for it.

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Psychological Evaluations/Assessments

Psychological and neuropsychological assessments can cover a broad range of areas, including cognitive functioning, intellectual functioning, attention, learning, social skills, personality, career, and psychological health and well-being. Concerns in these areas can surface at home, school, or work, and sometimes in all three. While these concerns are sometimes identified early in children, assessments can be valuable tools for individuals across the lifespan. An “assessment” will vary based on what areas you are looking at, but often includes paper-and-pencil questionnaires, interviews, and activities that you would do with your psychologist provider to gather information and help answer your questions.

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What Parents Should Know About Anxiety in Children

If you are reading this, you or your child (or both of you) probably has some anxiety. You may be surprised to know that everyone has some stress, anxiety, or fear. It is part of the human condition. Our biology wires us to recognize and perceive danger. These are survival instincts, and actually quite miraculous. Anxiety allows us to stop, rather than walk out into traffic. It allows us an opportunity to question whether we should make decisions involving safety or taking risks. Anxiety can help us consider the feelings of others when we make decisions.

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