Gratitude Can Be Key to Feeling Better
Gratitude is the practice of noticing good things in our world. It means taking the time to see the small, things that happen to us every day.
Tag: teens
Perfectionism: A Cultural Epidemic in Teens
Perfectionism, or the tendency to want to do everything flawlessly, is often associated with increased stress and anxiety. Perfectionism combines excessively high personal standards (“I have to do my best at everything”), as well as feelings of failure if the person falls short of those benchmarks. Oftentimes, our need to be perfect stems from fear. […]
Marijuana Use: Science Facts Regarding Teen Use and Health
In my work with adolescents, marijuana issues are occasionally discussed. Sometimes, the teen has been using. However, often she or he reports that other friends and classmates are regular users. Frequently, I am told that it is easier for teens to buy marijuana than alcohol or cigarettes. Marijuana is a common drug that is used […]