It is important to talk to your child about scary events, especially when we are in uncertain times. However, it can be extraordinarily difficult for parents. We want to share our values regarding events. Likewise, it can be hard for children to talk to their parents. Sometimes, children ask questions that we are not prepared to […]
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Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather. It is fun to have an occasional random day to stay home and relax. However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]
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Body image concerns are a part of today’s culture. Many of us have struggled with not liking what we see in the mirror at times. A recent survey showed that 90% of college age women and 80% college age men report having a poor body image. Below are some suggestions which may aid with keeping a stronger […]
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The holidays are a very special time of year for many families. We are often able to spend time with loved ones, enjoy special foods, and receive and give gifts. However, it can be a stressful time of year for children due to excitement and changes in routine. Here are some ideas to help enjoy […]
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What is gratitude? Gratitude is simply being thankful and ready to show appreciation for and to return kindness to others. Parents want children to appreciate gratitude. However, it can be difficult to teach these skills. Why is gratitude important? Gratitude promotes positive mental health for both children and adults. According to a study conducted by Robert A. […]
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Homework Homework can be a daily struggle for many families. Now that the first few weeks of school have passed, there likely has been an increase in the amount of schoolwork that your child is bringing home. We want our children to do well in school. Homework can be a daily battle for many families, particularly […]
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Read this article to learn more about vaping so that you can better prepare your teen (and yourself) for these challenges What is vaping? Let’s start with some facts about Vaping. Vaping is very common among teens and young adults. E-cigarettes have been around a long time but have recently become known as vapes. A […]
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Sleep on vacation can seem elusive…. Travel anxiety can cause sleep problems as well as take away from an amazing adventure. From worrying about delayed flights to if you will like the food, no wonder travel and anxiety can go together. Anxiety can also make it hard to sleep, especially on your first night in […]
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Schools out! No more structure, right? Well… about that… When school ends for the year, parents and children alike are ready for a break from homework, extracurricular activities, and other demands that come with the academic calendar. However, it doesn’t take long for parents to hear, “I’m bored,” or to become concerned with siblings fighting […]
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Picking Summer Activities for Your Child Selecting summer activities for children, can be a daunting task for parents. It can be hard to know how to pick a program that is the right fit for your child. Here are some things to consider when planning your child’s summer. Ask Your Child It is really important […]
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When your child argues with a friend, it can be hard to know how to help. Sometimes we know our child’s actions weren’t kind. Other times we are worried that are child had his feelings hurt by a friend. Sometimes it can feel like all our child does is fight with others. According to Brett […]
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Art is often used in psychotherapy to explore and process emotions. Different from art therapy, the use of art in psychotherapy is one tool that therapists often use with both children and adults. Here are some benefits of using art in therapy…
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