Friends Celebrating Christmas

Thoughtful Conversation Topics for the Holidays (and a Few to Avoid)

Posted Posted in Communication, Family, Friendships, Latest News

One of the best things about the holiday season is getting together with people you haven’t seen in a while. This time of year often brings the opportunity to catch up with friends and family members. While this is wonderful, it can also be difficult to know what to talk about, how to start a […]

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Kindness

5 Things to Know about Kindness

Posted Posted in Kindness

……We all want to believe that we are good people, and that we contribute well to our communities. Acts of kindness and giving, even small gestures, validate these lovely parts of ourselves. What better way to feel like a kind and loving person than through small little actions that put more good out into the world……..

 1,424 total views,  1 views today

Seven Facts That Debunk Common Misperceptions About Therapy

Posted Posted in Latest News, Therapy

Read this article to learn facts about psychotherapy that may improve your understanding of how it works. The science and practice of psychotherapy is a fairly young profession. Most of us have heard about early founding members, especially figures like Sigmund Freud. Early practices of psychotherapy were often run largely by the therapist, who would […]

 4,516 total views

Self-Care and Self-Compassion Improves Parenting

Posted Posted in Coping, Mental Health, Mindfulness, Parenting, Self-care

Self-compassion is an important part of parenting children and adolescents.  A few years ago, the Washington Post published an article called “Teaching Children Self-Compassion by Modeling it Ourselves” by Mandy Lange.  The article addresses the idea that children learn how to respond to their difficulties, stressors, and mistakes through their own experiences, and through what […]

 9,044 total views,  1 views today

Graduation

The Summer Before College: 7 Tips for Parents and Teens

Posted Posted in College, Coping, Latest News, Parenting, Relationships

The summer before college represents a huge transition between high school graduation and leaving for school in the fall. Families are proud, excited, worried, and quite busy. There is much to do and prepare for, especially if that teen is headed to college in the fall. The summer after graduation is an exciting and overwhelming […]

 6,416 total views,  1 views today

Why Kindness Is Good for You!

Posted Posted in Kindness

Kindness is an important concept to understand. We are programmed to be kind to one another, even though sometimes it seems that the world has lost this instinct. You can train yourself to be kinder, and as a result, you may also be happier, healthier, and find more meaning in your life. Kindness makes us […]

 4,346 total views