Snow day! Here in the Midwest, we are experiencing a record-breaking amount of school cancellations due to weather. It is fun to have an occasional random day to stay home and relax. However, weekly snow days – sometimes more than one per week – can make it difficult for children to be ready to learn […]
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Sleep is a complicated issue with many inter-connected components. However, if you are struggling with sleep, consider making some dietary changes to promote improvements in your sleep cycle.
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….So the next time you’re reaching for yet another caffeinated beverage to ward off your impending sleepiness in a drive to get things done, pause a moment and consider working with your body’s natural drive for sleep……
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