Concept Maps: A Tool to Help Learning

Posted Posted in Education, Learning Disabilities, School

Concept maps turn verbal information (from speech or writing) into visual information.   Many of us could benefit from using concept maps. They can help a person study for a test, plan a report or paper, or even organize information that we have read. They often improve comprehension, organization, and memory. Concept maps are particularly helpful […]

 6,767 total views,  71 views today

fine motor

Fine Motor Weakness in Children: Skills and Tools That Can Help Handwriting

Posted Posted in Dysgraphia, Dyslexia, Education, School

Fine motor weakness is common among school-age children and can certainly make learning more difficult.    Fine motor skills are the skills needed to coordinate small muscle movements with our hands and wrists.  They also coordinate actions with our brain messages.  When fine motor skills are delayed, children often struggle with strength, speed, and coordination.  Fine motor delays are […]

 8,299 total views,  71 views today

How to Be Yourself When the World Seems So Messed Up

Posted Posted in Coping, Gratitude, Latest News, Self-care

By Dahlia Garofalo, B.A. and Cindy Nichols Anderson, Ph.D. ABPP Be yourself? That seems like such a tall order. Yet, identity helps us feel grounded and capable. It increases our agency, purpose, and confidence. It also helps us connect with society, loved ones, and people working towards common goals.  In the midst of the pandemic […]

 9,011 total views,  2 views today

Self-Care Suggestions for When COVID-19 and Social Isolation Go On and On and On….

Posted Posted in Coping, Latest News, Mental Health, Self-care

These days, during the COVID-19 crisis, everyone experiences varying degrees of stress, anxiety, depression, and fear. The world seems overwhelming and unmanageable at times, especially when combined with increased isolation. What’s more, we often feel at a loss for control or predictability. We don’t know what hard even could be next. It may feel to […]

 19,009 total views

Girl getting a shot

Vaccines for Children Are Not Linked to Mental Health Conditions

Posted Posted in vaccines

There is a lot of misinformation about vaccines, particularly as it relates to mental health conditions. Some communities report that vaccines have links to Autism, Schizophrenia, and other neurological concerns.  However, it is important to know the facts.   Here are some basic facts about vaccines and mental illness. Vaccines do not cause mental illness. The government […]

 4,486 total views

Making Snow Angel

Joyful Snow-showers

Posted Posted in Resiliency

Snowflakes, soft and fluffy, were floating down, atop the 8 inches of snow on the ground. I watched my dog delightedly running circles in the yard as if to say, “Yey! Fresh snow! Look at me!” I called my 12 year-old son to the window. “I wonder why all dogs, big or small, short coats […]

 6,873 total views

How to Help Your Child Open Up to You.

Helping Your Child Open Up to You

Posted 2 CommentsPosted in Children and Adolescents, Communication, Latest News, Parenting

Children commonly have a hard time talking to their parents. It can be hard to open up. For some, it is a normal developmental stage. Other children are described by parents as shy or sensitive.   Additionally, children with anxiety or depression often keep difficult thoughts, feelings, and experiences to themselves.    There are many reasons that children […]

 3,686 total views,  6 views today

Holding Christmas Ornament

Healthy (and Fun) Communication During Family Holidays

Posted Posted in Gratitude

…As each of you prepares for your family holidays, maybe you are also considering what to expect this year. Even though you may have had sadness or loss, political changes or political consistency, marriages or divorces, there are often unifying factors. There are often things that can bring you closer as a family to talk about over snacks, dinner, or desert. Moreover, there may even be things that you can talk about that are not uncomfortable….

 3,205 total views