Read this article to learn more about what to expect from your first therapy session, as well as the following sessions. Have you ever wondered what it is like to go to a therapist for the first time, how to find a therapist, or what the process of therapy even looks like? Well, most people […]
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Social distancing is a new reality for us. There is a lot to learn about this new way of being. Simply staying socially connected can become a major challenge. As an extrovert, I have been craving social get-togethers, going out to eat with friends, big family gatherings, and even going to work to be around […]
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What Is People-Pleasing Behavior? People-pleasing is very common. This usually means putting another person’s needs before your own and frequently results in doing things that make you uncomfortable or unhappy to make someone else happy or comfortable instead. A common example of people-pleasing behavior is saying “yes” to others without consideration of your own time […]
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There are ways to make the most of the winter months! Making time inside enjoyable for you and your loved ones. Let’s get Creative!
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The snow is melting and we can breathe in the fresh air once again. It’s a time for new beginnings, renewal, fresh energy, cleansing, and new habits. The natural world around us is going through a change and we can also go through some internal changes with it.
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“Discussions about culture move us forward as a society and expand our world views. Just because you may live in a place without much diversity does not mean you cannot open your mind or think critically about the struggles of marginalized populations and appreciate the little and big moments we are experiencing today.”
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