Students giving each other a high five

People-Pleasing: What It Is and How to Navigate It

What Is People-Pleasing Behavior? People-pleasing is very common. This usually means putting another person’s needs before your own and frequently results in doing things that make you uncomfortable or unhappy to make someone else happy or comfortable instead. A common example of people-pleasing behavior is saying “yes” to others without consideration of your own time […]

 5,949 total views,  30 views today

Woman during meeting with professional counselor

The First Therapy Session

Read this article to learn more about what to expect from your first therapy session, as well as the following sessions. Have you ever wondered what it is like to go to a therapist for the first time, how to find a therapist, or what the process of therapy even looks like? Well, most people […]

 31,328 total views,  4 views today

Happy Nowruz

Spring in the New year!

The snow is melting and we can breathe in the fresh air once again. It’s a time for new beginnings, renewal, fresh energy, cleansing, and new habits. The natural world around us is going through a change and we can also go through some internal changes with it.

 1,122 total views,  1 views today

Conversations About Diversity

“Discussions about culture move us forward as a society and expand our world views. Just because you may live in a place without much diversity does not mean you cannot open your mind or think critically about the struggles of marginalized populations and appreciate the little and big moments we are experiencing today.”

 2,414 total views