SO, YOU’VE HAD A TOUGH DAY….. Tough day step 1: Ask yourself, “Have I taken care of my body today?” On the hardest of days, many of us typically miss a meal. Some of us eat only foods that make us feel good right away (think: sugar). We can also overload on caffeine to get […]
This blog-post is addressing a serious and potentially controversial topic: spanking. It’s a tough thing to talk about, so thank you for being brave and reading this article. New research regarding spanking has been in the news recently, with two ground-breaking studies in the last month. As a result, as a Clinical Child and Adolescent […]
Being present and experiencing the world around us is so important. Around the holidays, many of us experience a wide array of emotions, from stress and overwhelm, to joy, excitement, and love. Grounding in the here and now can be a great way to slow down and experience the world around you. Here are two […]
So, you and your child completed the very long process a Dyslexia evaluation and diagnosis. You take a deep breath, and then realize, “What do I do now?” If you or someone you love is in this situation, you are not alone. Not only is obtaining an accurate diagnosis a difficult one, but helping your […]
ADHD can mean a lot of different things for different people. Some may be more restless, hyperactive, fidgeting, and constantly on the move. Others may seem constantly one step behind, not seem to listen to what you’re saying, forget things, lose track of things, and always be off-task. Some may have a combination of these, […]
Traumatic events and experiences can elicit a wide range of reactions. In order to help your loved one cope with trauma, it helps to know some of the symptoms that people experience. Here are a few: Crying, panicking, or intense fearfulness when reminded of the trauma Withdrawal or pulling away from others Having difficulty sleeping, […]
Most people go through something terribly hard in their lives A study from the Journal of Consulting and Clinical Psychology found that out of over 1000 people in the US, almost 70% had experienced some type of traumatic experience. These events can include things like traumatic death, sexual assault, and domestic assault. Rates are similar […]
Suicide help can be an intimidating topic Even using the word suicide can halt a conversation. Unfortunately, this tends to lead to fear, shame, and silence. What we know – undoubtedly – is that fear, shame, and silence are not the answer. Below are a few things to know about suicide help, and a few […]
It can be hard when you find out that someone does not like you. These situations are very common and happen to all people. Learning how to cope with social rejection is a big step towards a more meaningful life. When I was 10-years-old, I remember being the one girl in my class not invited […]
In my work with adolescents, marijuana issues are occasionally discussed. Sometimes, the teen has been using. However, often she or he reports that other friends and classmates are regular users. Frequently, I am told that it is easier for teens to buy marijuana than alcohol or cigarettes. Marijuana is a common drug that is used […]
Being a kid with social anxiety isn’t easy. As adults, many of us still have difficulty sitting down at a table and introducing ourselves to a group of strangers. In fact, many of us can say that if given the choice, we would likely choose not to be in that situation. Remember that your child […]
Parenting is hard. Children are joyful, energetic, and loving; they are also often challenging, frustrating, and overwhelming. Many of us think of time-outs as a way to help our children understand when they are acting in ways that are unhelpful, harmful, hurtful, or dangerous. When this is the case, we often recognize that our children […]
